MFT #1022
2017 Cycle 1 – ReTest Week Day 5 Compare to MFT #992 Miss the Cycle 1 Explanation Podcast? Check it out HERE. 1. Warm-up Smash / Roll calves Floss ankles Then 4 Steady Rounds: Row 250m 10 Inchworms to...
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Gabe, Seth, Drew, and Matt break down what to expect from Cycle 2 The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest...
View ArticleMFT #1023
Just in case you missed the Cycle 2 Podcast…the boys discuss what your training will look like over the next 5 weeks. 2017 Cycle 2 –Test Week Day 1 1. Warm-up 5 Steady Rounds: 10 Calories on the...
View ArticleMFT #1024
Joe Silvestri Junior keeping it real on the West Coast. We saw a lot of improved lifting today, proof that you guys took the positional work from last cycle very seriously. Keep it up! 2017 Cycle 2...
View ArticleMFT #1025
Misfit HQ Coach and Athlete Caroline Conners has been making some real progress over the last several months. If you don’t know her, you will soon. Here she is crushing a 30# Push Press PR! 2017 Cycle...
View ArticleMisfit Athletics Cycle 2 Rest Day
The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #1026
2017 Cycle 2 –Test Week Day 4 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 4 Steady Rounds: 15 Calorie Ski :20 of Alternating Jumping Lunges 10 Dumbell Muscle Snatch See Warm Up...
View ArticleMFT #1027
Remote Coaching Client AJ Cagle brought serious focus to cleaning up his movement in Cycle 1. The one thing he was asked to do is be much more aggressive. The combination of the two has led to a great...
View ArticleMisfit Athletics Cycle 2 Rest Day
Joshua Mabry from South Charlotte CrossFit in North Carolina had quite a successful Cycle 2 Test Week. How did yours go? The plus, pro, and complete tiers will receive an in-depth explanation of the...
View ArticleMFT #1028
Drew and Matt go over some instruction on pulling from the floor. We went from the hang quite a bit in Cycle 1 and we want to make sure you are using solid leg drive as you pull from the floor this...
View ArticleMFT #1029
Misfit Coach and Athlete Austin Spencer working on being consistent (and not passing out) during his heavier Clean and Jerks. 2017 Cycle 2 – Week 1 Day 2 Miss the Cycle 2 Explanation Podcast? Check it...
View ArticleMFT #1030
2017 Cycle 2 – Week 1 Day 3 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 5 Steady Rounds: 10 Banded Good Mornings 25 Double Unders 10 Wallballs 20/14lbs See Warm Up Demo Video...
View ArticleMisfit Athletics Cycle 2 Rest Day
The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #1031
Stephen Hutton, owner of CrossFit Coleraine in Northern Ireland, UK crushed his snatch work from the Masters Program. The Misfit Masters are creating quite a community. If you are in or close to the...
View ArticleMFT #1032
2017 Cycle 2 – Week 1 Day 5 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 7 Minute AMRAP: 10 Jumping Squats 5 light Low Hang Snatch 10 Calorie Bike See Warm Up Demo Video...
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Hank Rizzotte isn’t into making excuses. He just gets it done. He didn’t have a d-ball so he decided to use a huge bag of corn. We love it! The plus, pro, and complete tiers will receive an in-depth...
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MFT #1033
The entire Misfit Athletics staff has been inspired by everyone’s fighting spirit during the training season. Enough so that we had to celebrate your ferocity and bravery with a limited edition shirt....
View ArticleMFT #1034
Well, that happened. Tola Morakinyo with a 305# snatch and then a buttery 325# snatch for a PR. 2017 Cycle 2 – Week 2 Day 2 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 6...
View ArticleMFT #1035
2017 Cycle 2 – Week 2 Day 3 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 4 Steady Rounds: :30 of Banded Good Mornings :30 alternating Jumping Lunges 10 Burpee to 6″ Target See...
View ArticleMisfit Athletics Cycle 2 Rest Day
Vanessa Lara From Pillar CrossFit crushed her 10×1 Squat Cleans. Watch out Frank! She is coming for you. The plus, pro, and complete tiers will receive an in-depth explanation of the template we use...
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