2017 Cycle 2 – Week 1 Day 5
Miss the Cycle 2 Explanation Podcast? Check it out HERE.
1. Warm-up
Steady 7 Minute AMRAP:
10 Jumping Squats
5 light Low Hang Snatch
10 Calorie Bike
See Warm Up Demo Video HERE
2. Strength
Back Squat -8×3 @60%
SPEED Work
3. OLY
Snatch – 10×1 @80-90%
4. Bitch
5 Rounds For Time:
25/20 Calorie Ski
60 Double Unders
Rest :90
5. Accessory
Every 3 Minutes for 5 Rounds:
80m Sled Sprint – Light Weight
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