Joe Silvestri Junior keeping it real on the West Coast. We saw a lot of improved lifting today, proof that you guys took the positional work from last cycle very seriously. Keep it up!
2017 Cycle 2 –Test Week Day 2
Miss the Cycle 2 Explanation Podcast? Check it out HERE.
1. Warm-up
Steady 6 Minute AMRAP:
Run (not sprint) 100m
10 Banded Good Mornings
10 Wallballs 30/20lbs
2. OLY
Find your 1RM Push Press
3. Met-Con
5 Rounds For Time:
30 Wallballs 20/14lbs
20 Power Snatch 95/65lbs
10 Muscle Ups
4. Accessory
For Time:
“100yd Sled and Sprint Suicide”
Sled Push 25yd
Sprint 25yd down and back
Sled Push 25yd
Sprint 50yd down and back
Sled Push 25yd
Sprint 75yd down and back
Sled Push 25yd
Sprint 100yd down and back
Sled should be at a “medium” pushing weight. Unbroken at a steady driving pace. Use the same exact weight on re-test.
From the starting line, push the sled 25 yards. Sprint to the starting line and back to the sled and push it 25 more yards. Sprint back to the starting line and back to the sled. Continue this until you have pushed the sled 100yds total. Finish with a 100yd sprint back to the starting line and then sprint 100 yds through the finish line.
The post MFT #1024 appeared first on Misfit Athletics.