MFT #1036
2017 Cycle 2 – Week 2 Day 4 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 7 Minute AMRAP: 12 Wallballs 20/14 12 Jumping Squats 12 Calorie Row See Warm Up Demo Video HERE 2....
View ArticleMFT #1037
2017 Cycle 2 – Week 2 Day 5 Miss the Cycle 2 Explanation Podcast? Check it out HERE. Cycle 2 Day 5 all pieces are mandatory and listed in the suggested order. We recommend that you ensure enough rest...
View ArticleMisfit Athletics Cycle 2 Rest Day
The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
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MFT #1038
We had a great time at CrossFit Klew this weekend with a huge group of extremely motivated athletes. Thank you to all who came out. 2017 Cycle 2 – Week 3 Day 1 Miss the Cycle 2 Explanation Podcast?...
View ArticleMFT #1039
2017 Cycle 2 – Week 3 Day 2 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 6 Minute AMRAP: Run (not sprint) 100m 10 Banded Good Mornings 10 Wallballs 30/20lbs See Warm Up...
View ArticleMFT #1040
Ever thought about hosting a Misfit Athletics Training Camp? Seth tells you how to make that happen. 2017 Cycle 2 – Week 2 Day 3 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up...
View ArticleMisfit Athletics Cycle 2 Rest Day
A few of the Misfit Coaches finishing up the Snatch/Burpee met-con from MFT #1040. That leg burn!?! The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to...
View ArticleMFT #1042
2017 Cycle 2 – Week 3 Day 4 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 4 Steady Rounds: 15 Calorie Ski :20 seconds of Alternating Jumping Lunges 10 Dumbbell Muscle Snatch See...
View ArticleMFT #1043
Nick Blum and our youngest follower Kira Blum hitting the partner accessory work from MFT #1042. 2017 Cycle 2 – Week 3 Day 5 Miss the Cycle 2 Explanation Podcast? Check it out HERE. Cycle 2 Day 5 all...
View ArticleMisfit Athletics Cycle 2 Rest Day
The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #1043
2017 Cycle 2 – Week 4 Day 1 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 3 Steady Rounds: Run 400m 1:00 Banded Glute Activation 12 Alternating Dumbbell Muscle Snatch See Warm Up...
View ArticleMFT #1044
2017 Cycle 2 – Week 4 Day 2 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 3 Steady Rounds: Row 300m 10 light Snatch Balance 15 Alternating Jumping Lunges See Warm Up Demo Video...
View ArticleMFT #1045
2017 Cycle 2 – Week 4 Day 3 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 5 Steady Rounds: 10 Banded Good Mornings 25 Double Unders 10 Wallballs 20/14lbs See Warm Up Demo Video...
View ArticleMisfit Athletics Cycle 2 Rest Day
Misfit Athletics Athlete and Coach Austin Spencer working on cleaning up a movement that has been more miss than hit for him lately. During this cycle, consistency trumps going heavy. When change your...
View ArticleMFT #1046
2017 Cycle 2 – Week 4 Day 4 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 4 Steady Rounds: Run 200m 15 Alternating Jumping Lunges 10 Russian Swings 70/53lbs See Warm Up Demo Video...
View ArticleMFT #1047
2017 Cycle 2 – Week 4 Day 5 Miss the Cycle 2 Explanation Podcast? Check it out HERE. Cycle 2 Day 5 all pieces are mandatory and listed in the suggested order. We recommend that you ensure enough rest...
View ArticleMisfit Athletics Cycle 2 Rest Day
The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #1048
2017 Cycle 2 – Week 5 Day 1 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 5 Minute AMRAP: 5 Low Hang Squat Clean (light) 10 Calories on the Assault Bike 20 Double Unders...
View ArticleMFT #1049
2017 Cycle 2 – Week 5 Day 2 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up Steady 6 Minute AMRAP: 10 Calorie Ski 5 Tall Box Jumps (NO BOUNDING) 10 Snatch Balance empty bar See Warm...
View ArticleMFT #1050
2017 Cycle 2 – Week 5 Day 3 Miss the Cycle 2 Explanation Podcast? Check it out HERE. 1. Warm-up 4 Steady Rounds: :30 of Banded Good Mornings :30 Alternating Jumping Lunges 10 Burpee to 6″ Target See...
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