Well, that happened. Tola Morakinyo with a 305# snatch and then a buttery 325# snatch for a PR.
2017 Cycle 2 – Week 2 Day 2
Miss the Cycle 2 Explanation Podcast? Check it out HERE.
1. Warm-up
Steady 6 Minute AMRAP:
10 Calorie Ski
5 Tall Box Jumps (NO BOUNDING)
10 Snatch Balance empty bar
See Warm Up Demo Video HERE
2. OLY
Power Snatch -4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1
See explanation video HERE
3. Interval
5 Rounds For Time:
Ski 30/24 Calories
20 Push Ups
10 Hang Squat Cleans 185/125lbs
rest :90
4. Bitch Work
8 Rounds For Time:
Bike 15/9 Calories
30ft Handstand Walk AFAP
Rest 2:00
After completing pieces 1-4, Please choose ONE of the following based on perceived weaknesses.
5. Met-Con
For Time:
“Tommy V”
21 thrusters 115/75
12 rope climbs 15ft Rope
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
6. Accessory
4 Rounds:
15 Second Front Rack Hold into 10 Total Walking Steps
Turn Around
15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
15 Second Front Rack Hold – Rack Barbell
Rest 3 Minutes
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