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MFT #1858
If you know, you know… Don’t wait a second past midnight or you might miss out on some of the freshest gear we’ve EVER released. 2019 Phase 1 Week 2 Active Rest Day 1. Warm Up – For Completion :60...
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MFT #1859
Did you cop your blackout gear?! Head to sharpentheaxeco.com to get the best deals on your favorite Misfit Athletics and STA gear, with early access for subscribers. Get it before it’s gone! 2019...
View ArticleMFT #1860
With smaller sets of chest to bar pull ups, jumping up and getting right into a rhythm is going to save you both time and energy. That starts with actually warming correctly, and not going straight to...
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MFT #1861
Miss the latest Misfit Athletics podcast? Well we can’t have that now, and just like training, you don’t have be out of breath or rolling around on the floor to learn something new. Throw some...
View ArticleMFT #1862
We’ve programmed a ton of skill work opportunities for you guys to use to improve high level skills without feeling the need to do them for time. Today’s legless rope climb is no exception, but in...
View ArticleMFT #1863
Today’s interval can be made a little easier by modifying the way you do your squat snatches. We’ve coined the term “metcon snatch” for those workouts that don’t need a traditional snatch setup or...
View ArticleMFT #1864
Today’s skill work isn’t just sets of muscle ups, it’s sets of PERFECT muscle up. This means a tight kip, efficient turnover, and use of your legs for the dip portion. If you think you need to work on...
View ArticleMFT #1865
If you’ve ever wondered why we program fasted cardio on rest days, give a listen to Drew as he gives you a quick rundown. While there’s some science (and more coming out regularly), our basis for...
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MFT #1866
Training to either become or sustain status as a CrossFit Games athlete is a full time job, at least if you want to have any success. To have success as a professional athlete, you have to be willing...
View ArticleMFT #1867
This metcon can be made 100x worse if you’re not smooth and efficient with your rope climbs. Because many high level athletes CAN climb rope, they don’t think there’s anywhere to improve. After...
View ArticleMFT #1868
Miss the latest Misfit Athletics podcast? Well we can’t have that now, and just like training, you don’t have be out of breath or rolling around on the floor to learn something new. Throw some...
View ArticleMFT #1869
The theme of the day is desensitization. You’ve done worse, but because Fran has a spine-tingling association for so many people you’re probably getting the meat sweats just thinking about doing it 3...
View ArticleMFT#1870
Are you getting after today’s optional HSPU work? We’re trying to build upper body stamina through time under tension, and to do that we have to be in the right positions from the get go. Check out...
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MFT #1871
The competitive fitness landscape has seen their fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and everywhere in between, there is so much...
View ArticleMFT #1872
If you’ve ever wondered why we program fasted cardio on rest days, give a listen to Drew as he gives you a quick rundown. While there’s some science (and more coming out regularly), our basis for...
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MFT #1873
We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the preparation stages is how to appropriately scale (or...
View ArticleMFT #1874
Despite being a slower movement, when the rep scheme is small you have to be able to move quickly through DB Box Step overs. The quickest way for most will be a lateral/crossover style, but your body...
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MFT #1875
Miss the latest Misfit Athletics podcast? Well we can’t have that now, and just like training, you don’t have be out of breath or rolling around on the floor to learn something new. Throw some...
View ArticleMFT #1876
Today’s optional metcon is for those who need to get comfortable moving heavy weight in a metcon, so we’re dropping you in no-mans land with a big set of 20 sandbag cleans smack in the middle of the...
View ArticleMFT #1877
The Wood Chipper made it’s debut at Misfit Summer Camp and was… effective. The overall volume of each movement is very doable, but the combination makes it a uniquely terrible workout. By the time you...
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