The theme of the day is desensitization. You’ve done worse, but because Fran has a spine-tingling association for so many people you’re probably getting the meat sweats just thinking about doing it 3 times. From a performance perspective, most of you can get away with sub-optimal technique in both thrusters and pull ups for one Fran, but three requires efficiency from the get go. Check out Drew and Kilted Gabe give you some thruster tips to make sure you’re using the right muscles for the right movement in today’s interval.
Miss the Phase 1 Podcast? Check it out HERE
2019 Phase 1 Week 4 Day 1
1. Misfit WOD – For Time
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
Rest 5:00
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
Rest 5:00
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
1h.Misfit WOD – For Time
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
Rest 5:00
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
Rest 5:00
Fran
21-15-9
Thrusters 95/65lbs
Pull Ups
See Hatchet Program for target score and preferred scaling options.
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