We’ve programmed a ton of skill work opportunities for you guys to use to improve high level skills without feeling the need to do them for time. Today’s legless rope climb is no exception, but in this movement specifically you have to get your work done FAST. Check out Drew and Austin as they give you some legless rope climb tips to think about.
Miss the Phase 1 Podcast? Check it out HERE
2019 Phase 1 Week 3 Day 1
1. Misfit WOD – For Reps
AMRAP 1:30 x 3
Thruster Plus* Ladder 95/65lbs
Rest 3:00
*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go. Sets do not have to be unbroken, but you may hold onto the bar as long as you’d like. Re-start at 1 each AMRAP.
1h.Misfit WOD – For Reps
AMRAP 1:30 x 3
Thruster Plus* Ladder 95/65lbs
Rest 3:00
*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go. Sets do not have to be unbroken, but you may hold onto the bar as long as you’d like. Re-start at 1 each AMRAP.
See Hatchet Program for target score and preferred scaling options.
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