Today’s optional metcon is for those who need to get comfortable moving heavy weight in a metcon, so we’re dropping you in no-mans land with a big set of 20 sandbag cleans smack in the middle of the workout. The sandbag is where the separation between you and your training partners is going to occur, and with so many reps efficiency is key. Check out some tips for how to make these as “easy” as possible. See ya on the other side.
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2019 Phase 1 Week 5 Day 1
1. Misfit WOD – For Time
4 Rounds
20 GHD Sit Ups
15/12 Calorie Standing C2 Bike on a 10/7 damper
10 Squat Cleans 165/115lbs
Rest 2:00
1h. Misfit WOD – For Time
AMRAP 14 Minutes
20 KB Snatch 53/35lbs
50m Weighted Sled Push
12 Sandbag Over Shoulder 150/100lbs
50m Weighted Sled Push
See Hatchet Program for target score and preferred scaling options.
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