MFT #837
Jeff Goebel (4th place 2015 CrossFit Games 50-54) working up to 315lbs on the MisFit Front Squat Test. Cycle 4 Test Week Day 5 1. Warm-up Weakness warm-up: Run 1 mile The weakness warm-up is a staple...
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MFT #838
Still wondering if you should sign up for Misfit Camp at Pillar Crossfit this weekend? Well, aside from Joe Kearney and Cameron Willson, we have confirmed that Alexis Johnson and Travis Williams will...
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Metcon Monday crew going hard in Iceland Cycle 4 Day 2 Miss the Cycle 4 Podcast? Check it out here. Listed in suggested order: 1. Warm-up Weakness warm-up: 150 Assault Bike calories The weakness...
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MFT #840
The wall of fame at MisFit HQ is dying for some new names this year. One rep at a time, one set at a time, one workout at a time, one day at a time. They did it that way, and so can you. Focus on the...
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MFT #841
Two days of training with dozens of Games and Regionals caliber athletes in the coolest CrossFit Gym on earth. Join us next month for the final camp before the 2016 season starts. Tickets HERE. We’ve...
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Corey Lunney with all the feels after Elizabeth. Cycle 4 is here. Cycle 4 Day 5 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new names on the comment section. Take a few minutes to...
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MFT #843
We love you Pillar CrossFit Cycle 4 Day 6 METCON MONDAY Metcon Monday?! – Three conditioning pieces, one day, nothing else. Be sure to space these out as much as possible to achieve the intended...
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Love seeing a snatch PR directly following 15.5 Cycle 4 Day 7 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make following the site a bit...
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MFT #845
So pumped to finally be landing in PA for a training camp. This is the final “traditional” training camp before the 2016 season officially starts. If you’re looking to polish your movements up heading...
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MFT #846
Let’s gooooooo Cycle 4 Day 8 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make following the site a bit easier: Programming FAQ and...
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Team MisFit AMA Cycle 4 Day 10 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make following...
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MFT #848
What a weekend. Shoutout to ALL MisFits who did their thing at WZA this weekend. Special shoutout to the #shrewcrew boys for putting on a show in the Men’s Elite Team division. Cycle 4 Day 11 METCON...
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MFT #849
Welcome to Maine, Travis. Cycle 4 Day 12 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make following the site a bit easier: Programming...
View ArticleMFT #850
Carrie Sabo throwing down on Monday’s shoulder smashing interval Cycle 4 Day 13 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make...
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Joe Silvestri making light work of 275lb Touch and Go Power Cleans Cycle 4 Day 13 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make...
View ArticleMFT #852
Remote Coaching Athlete Sarah Hyde hitting a smooth set of 5 Touch and Go Squat Snatches as part of yesterday’s EMOM. Cycle 4 Day 15 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new...
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MFT #853
Team FITAID FTW! Cycle 4 Day 16 METCON MONDAY Metcon Monday?! – Three conditioning pieces, one day, nothing else. Be sure to space these out as much as possible to achieve the intended intensity....
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MFT #854
Chief Man Child put on a clinic Sunday during the team portion of ECC. Cycle 4 Day 17 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make...
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MFT #855
The countdown to our final training camp before open prep begins is over. Head here to grab your ticket to join us this weekend at CrossFit Ephrata for a final tune-up leading into the season. This is...
View ArticleMFT #856
Christian Kagarise from Drachen CrossFit finishing strong on the front squat EMOM Cycle 4 Day 19 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we...
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