MFT #821
Central East athlete Zach Sowder adding 15lbs to his 5RM back squat Cycle 3 Day 22 Missed the Cycle 3 Podcast? Check it out here. Remote coaching pricing and application. Affiliate programming pricing...
View ArticleMFT #822
MisFit Remote Coaching Client Josh Gervais working on pressing under the bar in his push jerk sets. With a high level athlete like Josh that had solid strength numbers before working with us, it’s...
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MFT #823
Test your progress against athletes all over the world from the comfort of your own box. $2500 in cash and prizes from ROMWOD and us. Sign up at misfitmockregionals.com. Cycle 3 Day 24 Missed the...
View ArticleMFT #824
You asked us enough times about recovery to spark this podcast. Keep giving us topics and we will keep breaking them down. Cycle 3 Day 25 Missed the Cycle 3 Podcast? Check it out here. Remote coaching...
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MFT #825
We apologize for the wait on the new shorts, we really wanted to get it right this time. Head over to misfitgear.com to snag a pair with free shipping before the offer ends. Use code ‘FIRST50’ Cycle...
View ArticleMFT #826
Time is winding down to sign up. Head over to misfitmockregionals.com to throw your hat in the ring against some of the fittest people on planet earth. Cycle 3 Day 27 Missed the Cycle 3 Podcast? Check...
View ArticleMFT #827
Frank Delaney moving through his EOMOM snatch complex work Cycle 3 Day 28 Missed the Cycle 3 Podcast? Check it out here. Remote coaching pricing and application. Affiliate programming pricing and...
View ArticleBaby G Is Back
One year away from action and you all forgot about Team MisFit OG Cam Willson. Well, he’s back. And he’s ready to show everyone in 2016. The post Baby G Is Back appeared first on MisFit Athletics.
View ArticleMock Regionals 2015 – Day 1
Welcome to day 1 of the third annual MisFit Mock Regionals. The blog programming for the next three days will be the mock regionals workouts, whether you’re signed up or not. It’s the time of year we...
View ArticleMock Regionals 2015 – Day 2
Welcome to day 2 of the third annual MisFit Mock Regionals. The blog programming for the next two days will be the mock regionals workouts, whether you’re signed up or not. It’s the time of year we...
View ArticleMock Regionals 2015 – Day 3
Welcome to day 3 of the third annual MisFit Mock Regionals. The blog programming is the mock regionals workouts, whether you’re signed up or not. It’s the time of year we try to find out where...
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MFT #828
Keep your eyes on the misfitmockregionals.com leaderboard tonight to see who takes the crown in 2015. Welcome to final week of cycle 3. The first two days of the week will be regular programming, and...
View ArticleMFT #829
Congrats to Travis Williams and Kari Pearce for taking the top spots in the third annual MisFit Mock Regionals. Thanks to everyone else who participated! Time to get the axes sharp enough to...
View ArticleMFT #830
Joe Silvestri had a 310lbs clean and jerk in 2015. Now he has a 350lbs clean and jerk and a nice little 370lbs clean as well. In this video a 320lbs power clean and push jerk is an after thought. He...
View ArticleMFT #831
Get the lowdown on cycle 4 from Seth and Drew. Head over to iTunes and subscribe to the MisFit Podcast to be able to take it with you anywhere. Cycle 3 Re-Test Week Day 2 1. Warm-up 4 Rounds 30ft HS...
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MFT #832
Hope everyone got some great MisFit Gear under the tree this year! Cycle 3 Re-Test Week Day 3 1. Warm-up a. MisFit Shoulder Prep Circuit (https://www.youtube.com/watch?v=h0v8AwfHljY) b. 3 Rounds 10...
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MFT #833
Team MisFit OG’s Joe Kearney and Cam Willson are confirmed coaches for training camp at Pillar CrossFit and time for sign-ups is winding down. Better get on it. Welcome to cycle 4 test week. If you’re...
View ArticleMFT #834
The first lady of MisFit repping out her cycle 1 max. SO close to the triple. Cycle 4 Test Week Day 2 Miss the Cycle 4 Podcast? Check it out here. 1. Warm-up Slow 10 minute AMRAP 30 Assault Bike...
View ArticleMFT #835
Golden Boy tossing two bills around for seven Cycle 4 Test Week Day 3 Miss the Cycle 4 Podcast? Check it out here. 1. Warm-up Weakness warm-up: Row 2k The weakness warm-up is a staple of in season...
View ArticleMFT #836
Meanwhile in San Antonio…. Frank is still stronger than all of us. Cycle 4 Test Week Day 4 1. Lift 7RM Touch and go power clean Tis the season. The lines between strength and conditioning need to be...
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