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MFT #857
Logan Clarke crushing the OHS ladder at Fittest Games Cycle 4 Day 20 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new names on the comment section. Take a few minutes to check out...
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MFT #858
Team MisFit did work at Fittest Games this weekend. Cycle 4 Day 21 METCON MONDAY Metcon Monday?! – Three conditioning pieces, one day, nothing else. Be sure to space these out as much as possible to...
View ArticleMFT #859
Two years, three countries, and twenty two camps later MisFit Athletics is retiring the curriculum we got such incredible feedback and response to. It is time for ‘Camp 2.0’, and we want to get the...
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MFT #860
Fantastic group of MisFits at CrossFit Ephrata this weekend. Thanks for having us guys and gals. Cycle 4 Day 23 We’ve got a lot of new names on the comment section. Take a few minutes to check out or...
View ArticleMFT #861
When you get invited to a weightlifting meet but you’re doing open prep, losing weight, and obviously not weightlifting as much. What do you do? PR. Nice work Sólveig Sigurðardóttir. Cycle 4 Day 24...
View ArticleMFT #862
ICYMI Cycle 4 Day 25 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we made to make following the site a...
View ArticleMFT #863
Hacking away at weaknesses is a very challenging and rewarding experience. Shout out to Alexis Johnson for her never ending pursuit of killing them all one by one. Cycle 4 Day 26 METCON MONDAY Metcon...
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MFT #864
Our new heavyweight pullover hoodie is easily the most comfortable one we’ve put out yet. We thought you should know. Cycle 4 Day 27 We’ve got a lot of new names on the comment section. Take a few...
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MFT #865
Just about time to head back to the greatest playground we’ve every encountered: CrossFit KLEW. The crew showing up may be the greatest we’ve ever assembled. Keep your eyes out for media Friday &...
View ArticleMFT #866
ICYMI on FaceBook, here’s Anthony Vazquez motoring through an absurd 11.1 score. Cycle 4 Day 29 We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ videos we...
View ArticleMFT #867
Drew and Seth on the FitAid morning show at WZA Cycle 4 Day 30 Miss the Cycle 4 Podcast? Check it out here. We’ve got a lot of new names on the comment section. Take a few minutes to check out or FAQ...
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MFT #868
#SQUADGOALS Re-test week is upon us. We knock the volume down and up the intensity just in time for the open to start. Lower volume ensures the body will be ready while maximum focus and intensity...
View ArticleMFT #869
We love seeing you guys and gals progress. Here’s a big 15lbs Pr. Cycle 4 Re-test Week Day 2 Compare scores to MFT #834 1. Warm-up Slow 10 minute AMRAP 30 Assault Bike calories 20 Empty bar OHS 10 GHD...
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MFT #870
Fall Out Boy drummer and MisFit remote coaching client Andy Hurley joins Seth and Drew for Episode 20 of the MisFit Podcast. We had a ton of fun and got to talk about a lot more than just CrossFit....
View ArticleMFT #871
Cycle 4 Re-test Week Day 4 Compare scores to MFT #836 1. Lift 7RM Touch and go power clean Tis the season. The lines between strength and conditioning need to be blurred. KTB. 2. Primer AMRAP 3 minutes...
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MFT #872
Sorry for the wait guys, they’re back, Cycle 4 Re-test Week Day 5 Compare scores to MFT #837 1. Warm-up Weakness warm-up: Run 1 mile The weakness warm-up is a staple of in season training with MisFit...
View ArticleMFT #873
Welcome to the first official day of 2016 in-season training. The structure of the training remains very similar in style, but you will see none of the pick 1 or 2 extra pieces like the off-season. The...
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MFT #874
2016 Open Week 1 Day 2 1. Strength Back squat 4×4 – Begin at 80% then adjust based on feel – Rest 2 minutes between sets 2. Primer Row 500m 25 Empty bar thrusters 15 Pull-ups Primers are meant to be...
View ArticleIn-Season Active Rest Day
That dip drive tho. Nice work Sarah. 2016 Open Week 1 – Active Rest Day 1. Specific Mobility Session If you’ve been to a training camp you know how we feel about the use of voodoo floss. Grab a partner...
View ArticleMFT #875
#TBT 2016 Open Week 1 Day 3 1. Warm-up AMRAP 3 minutes 10 Front squats 135/95lbs 10 Bar facing burpees 2. OLY EMOM 10 minutes 1 Squat clean and jerk @80% Stay at 80% for all rounds 3. Met-Con For time...
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