Jeff Goebel (4th place 2015 CrossFit Games 50-54) working up to 315lbs on the MisFit Front Squat Test.
Cycle 4 Test Week Day 5
1. Warm-up
Weakness warm-up:
Run 1 mile
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 1200m and if you feel great, bring it home. If you feel like you’re going to die, keep cruising.
2. Lift
Find your 3RM touch and go squat snatch
3. Gymnastics
AMRAP 4 minutes
Row 750/600m
Max muscle-ups in remaining time
4. Bitch Work
Death by burpees to 6″ target
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