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MFT #1614
Happy Holidays Misfits! We truly wouldn’t be what we are today without you all. View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 3 Day 2 1. Warm-up Floss Hips 4 Steady Rounds 10 GHD Sit Ups 15 Box...
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MFT #1615
How has the Misfit Snatch Complex treated you this cycle? If you’re someone who struggles with the lift, you might want to check out this article; “Four way to Improve your Snatch.” Our...
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Here’s some rest day fun for you guys. Watch Carol and Austin take on the metcon from MFT#1615. How’s everyone else feeling after some holiday indulgence? View the Cycle 3 Podcast HERE! 2019 Misfit...
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MFT #1616
Unbroken Fridays continue with a nasty triplet this week. Competitors need to be able to cycle these power snatches fast whether that means a muscle snatch, snake snatch, or good old power snatch. Get...
View ArticleMFT #1617
Drew and Sherb have some pointers for the yoke carry. Use these tips to lead you to success in today’s interval! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 3 Day 5 1. Warm-up Floss Quads above...
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Misfit Athletics Rest Day
Remote coaching isn’t just about correctly movements patterns or programming tweaks. To be honest, we’ve been doing that for a long time and that’s low hanging fruit. The real value comes in having...
View ArticleMFT #1618
Thinking about hitting today’s extra piece? Seth and Austin are here to discuss exactly what we’re looking for in both the barbell jump squat, and the overall execution of this piece in general. View...
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MFT #1619
Who can stay moving through this short couplet today? Going out too hot can ruin you by the 3rd minute, but you missed the point if you say to yourself “I had more in the tank” afterward. Find your...
View ArticleMFT #1620
MFA HQ athlete Austin Spencer has been diligently preparing for competing in the Elite Division at Wodapalooza in just a few short weeks. Re-creating the high level, Regionals Prep-style environment...
View ArticleMisfit Athletics Rest Day
View the Cycle 3 Podcast HERE! 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleMFT #1621
Thinking about throwing your hat in the ring for the Mid Atlantic CrossFit Challenge? We’re on it with some tips for attacking Week 1 of the online qualifier with Seth, Hunter, and Sherb. View the...
View ArticleMFT #1622
We thought you guys might want some tips before hitting today’s met-con so we had Cody and Caroline go head to head. Watch how it goes down and see what they have to say before going after it...
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Misfit Athletics Rest Day
“Most of us just assume that’s the only place to gather yourself and find the will to press on. But is that always the right thing to do? What other ways can we approach this little gap of time and...
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MFT #1623
Call us old school, but you can’t argue the effectiveness of a good old linear progression. It’s easy to get wrapped up in how cool a program looks on paper and abandon simple, hard work for something...
View ArticleMFT #1624
Seth, Drew, Sherb and Hunter sit down to talk about some exciting new additions to Misfit Athletics. Listen in to see what’s to come in 2019! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 5 Day 2...
View ArticleMFT #1625
We’ve got another special workout from HQ for you guys to check out before getting after it today. Can you all hang with Cody and Carol on this triplet? View the Cycle 3 Podcast HERE! 2019 Cycle 3 –...
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Misfit Athletics Rest Day
Today’s rest day article is a throwback to this gem. If you missed it the first time, take the time to read it today. “It’s Time to Change Your Mind.” View the Cycle 3 Podcast HERE! 2019 Misfit...
View ArticleMFT #1626
Week 2 of the Mid Atlantic Crossfit Challenge Qualifier is underway! We had some athletes at HQ test out the 3 workouts and they’re here to give you some feedback. Good luck! View the Cycle 3 Podcast...
View ArticleMFT #1627
Today’s 12 minute AMRAP could get a little spicy. Chyna Cho gives you her strategy before heading into it! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 5 Day 5 1. Warm-up Floss Ankles 4 Steady...
View ArticleMisfit Athletics Rest Day
View the Cycle 3 Podcast HERE! 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
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