We’ve got another special workout from HQ for you guys to check out before getting after it today. Can you all hang with Cody and Carol on this triplet?
View the Cycle 3 Podcast HERE!
2019 Cycle 3 – Week 5 Day 3
1. Warm-up
Floss Hips
4 Steady Rounds
10 Box Step Ups w/ Dumbbells
10 Calories on any Bike
10 Push Ups
2. Strength
Push Jerk
5×3 @ 85-90%
3. Oly
Misfit Snatch Complex
Every 2:00 for 8 Minutes
3 Reps @ 70%+ of 1RM
You can build throughout sets
4. Met-Con
For Time
3 Rounds
20/12 Calories on Assault Bike
20 Kettlebell Snatch 70/53lbs
100′ Sandbag Carry 150/100lbs
5. Accessory
For Completion
“JT” in a vest
21-15-9
Handstand Push-Ups
Ring Dip
Push Ups
The post MFT #1625 appeared first on Misfit Athletics | Programming for Competitive Athletes.