MFT #1600
View this post on Instagram Cardio sucks right now but at least my legs still work. 415lbs for a 5 rep max, 10lb PR to start the cycle off. @misfitathletics #misfitathletics #sharpentheaxe #crossfit...
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Dex Hopkins is at Misfit HQ this week. Watch him take on this 5 rounder from MFT #1599! View the Cycle 1 Podcast HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day...
View ArticleMFT #1601
We had a crew here for Day 3 of Test week. Watch Austin, Carol, Dex and Kelsie take on the classic open workout. View the Cycle 3 Podcast HERE! 2019 Cycle 3 –Test Week Day 4 1. Warm-up Floss Hips 3...
View ArticleMFT #1602
View this post on Instagram @john_callahan1020 #crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy...
View ArticleMisfit Athletics Rest Day
View the Cycle 1 Podcast HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleMFT #1603
You’ll want to be as efficient as possible when working through your gymnastics in today’s met-con. Here are some tips before you get started! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 1 Day...
View ArticleMFT #1604
With the small dose of sandbag cleans in today’s interval, you may consider doing some touch and go reps. Use these tips to get them done! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 1 Day 2 1....
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MFT #1605
Our team has been working hard on teammisfit.com. If you haven’t been over to the site yet, go check out what we’ve got going on! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 1 Day 3 1. Warm-up...
View ArticleMisfit Athletics Rest Day
View the Cycle 1 Podcast HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
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MFT #1606
Once per week this cycle we are going to put some stipulations on movements, namely an unbroken requirement. There will be times when breaking things up would otherwise be faster and allow you to...
View ArticleMFT #1607
View this post on Instagram Thicc thighs save lives, It’s time for cant fit in pants season! 405 for 5 #squat #misfitathletics #crossfit #texasmethod #t1d #pancreaspals #fitness #reebok #nopantsseason...
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Misfit Athletics Rest Day
“Our muscles crave force (F) production, and unless we bring the acceleration (a) to complete F=ma, the weight (mass) just isn’t going to cut it alone.. once you’re efficiently moving the barbell, you...
View ArticleMFT #1608
View this post on Instagram Hell of a roller coaster weekend. Definitely not the outcome we were looking for but event 10 more than made up for that. @dxbfitnesschamp #getshwifty #podium...
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MFT #1609
Today’s met-con will challenge you to get through the cleans FAST. If you don’t think you can move the barbell reasonably quick, remember that somewhere Travis Williams is looking at this workout as...
View ArticleMFT #1610
The guys are here to talk a little bit about our mission for team misfit. Learn more about our brand new site for affiliate owners and coaches at teammisfit.com ! View the Cycle 3 Podcast HERE! 2019...
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Misfit Athletics Rest Day
You haven’t earned the right to call something a weakness if you haven’t deliberately tried to kill it. That’s why we created our weakness templates, where you can find specific programs to shore up...
View ArticleMFT #1611
ICYMI, head over to teammisfit.com to learn more about our brand new site for affiliate owners and coaches! View the Cycle 3 Podcast HERE! 2019 Cycle 3 – Week 2 Day 4 1. Warm-up Floss Hips 3 Steady...
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MFT #1612
Saturday’s are for the.. rowers? Even as we get closer to the Open we’re not shying away from some longer monostructural work. If you see a piece like this and say to yourself “I’ll just use the first...
View ArticleMisfit Athletics Rest Day
View the Cycle 3 Podcast HERE! 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleClik here to view.
MFT #1613
Today we’re taking it back to a classic Crossfit AMRAP. Don’t cheat yourself out of 20 minutes of moving with quality. If you’re going to take on this kind of volume, you should be training good range...
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