Congrats to Misfit athletes Travis Williams, Chandler Smith and their team for an impressive showing in Dubai! We’re very proud!
View the Cycle 3 Podcast HERE!
2019 Cycle 3 – Week 2 Day 1
1. Warm-up
Floss Hips
3 Steady Rounds
Row 400m
16 Jumping Lunges
:30 Sandbag Hold 150/100lbs
2. Strength
Back Squat
5×5 @ 90% 5RM
3. Oly
Power Snatch
5 Rounds
:60 on
2:00 off
Singles @ 70-75%
Drop and Reset
4. Met-Con
For Time
30 Dumbbell Box Step Overs 50/35s 24/20″
40 Overhead Squats 185/125lbs
30 Dumbbell Box Step Overs 50/35s 24/20″
After completing pieces 1-4, Please choose ONE of the following based on perceived weaknesses.
5. Interval
For Time
4 Rounds
20 Pistols
15 Deadlift 225/155lbs
10 Strict Handstand Push Ups
Rest :60
6. Bitch Work
For Time
3 Rounds
40/30 Calorie Row
100/70lb Sandbag Lunge Steps (Hug) until failure
Rest 4:00
The post MFT #1608 appeared first on Misfit Athletics | Programming for Competitive Athletes.