Misfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1211
How many of you took the time to set up Regional Event 1 as close as you could to what it looked like? We know there are a ton of awesome athletes just like Justin Shaffer out there that did not make...
View ArticleMFT #1212
2017 Mock Regionals Week Day 5 1. Primer AMRAP 3 Minutes 7 Power Snatch 115/85lbs 14 Calorie Bike 2. Conditioning #1 2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead...
View ArticleMFT #1213
Post Open Cycle 2 is here. We welcome back all the athletes who recently ended their season at Regionals. We have some fun stuff in store for you this cycle. Give it everything you have and you will...
View ArticleMFT #1214
Post Open Cycle 2 is here. We welcome back all the athletes who recently ended their season at Regionals. We have some fun stuff in store for you this cycle. Give it everything you have and you will...
View ArticleMFT #1215
Post Open Cycle 2 is here. We welcome back all the athletes who recently ended their season at Regionals. We have some fun stuff in store for you this cycle. Give it everything you have and you will...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1216
Post Open Cycle 2 is here. We welcome back all the athletes who recently ended their season at Regionals. We have some fun stuff in store for you this cycle. Give it everything you have and you will...
View ArticleMFT #1217
Post Open Cycle 2 is here. We welcome back all the athletes who recently ended their season at Regionals. We have some fun stuff in store for you this cycle. Give it everything you have and you will...
View ArticleMFT #1218
The Box Squats have a specific purpose in this cycle and we really want you getting the most out of it. Drew and Gabe are here with a few key things to keep in mind as you are lifting. Miss the Post...
View ArticleMFT #1219
Meanwhile, somewhere in Chile…Kevin Vargas and his crew got after the 12x100m sprints from MFT #1217. We know the training pieces are not always the most glamorous. Surrounding yourself with people...
View ArticleMFT #1220
Seth and Caroline are here to give you some things to focus on during the Sumo Deadlifts this cycle. Check it out! Miss the Post Open Cycle 2 Podcast? Check it out HERE 2017 Post Open Cycle 2 Week 1...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1221
Miss the Post Open Cycle 2 Podcast? Check it out HERE 2017 Post Open Cycle 2 Week 1 Day 4 1. Warm-up Move Steady Through Row 500m 40 Empty Bar Overhead Squats Row 500m 2. Conditioning “Daniel” For Time...
View ArticleMFT #1222
Russell Commune from CrossFit Toybox with some smooth Sumo Deadlifts from MFT #1220. Miss the Post Open Cycle 2 Podcast? Check it out HERE 2017 Post Open Cycle 2 Week 1 Day 5 1. Warm-up 4 Rounds: 10...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1223
Miss the Post Open Cycle 2 Podcast? Check it out HERE 2017 Post Open Cycle 2 Week 2 Day 1 1. Warm-up Ski 2k 2. Conditioning Run 1 Mile then 18-15-12 Front Squat 205/145lbs Chest to Bar 3. Lift Box...
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MFT #1224
One of our favorite Misfits Anthony Kemp showing us why he is awesome. Your mentality will determine your success. Decide what you want and take it. 2017 Post Open Cycle 2 Week 2 Day 2 1. Warm-up 3...
View ArticleMFT #1225
2017 Post Open Cycle 2 Week 2 Day 3 Miss the Post Open Cycle 2 Podcast? Check it out HERE 1. Warm-up 10 Minute Steady Run then Floss Shoulders 2. Conditioning For Time: 60 Wallballs 30/20lbs 30 Sumo...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
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