MFT #1196
2017 Post Open Cycle Week 6 Day 4 1. Warm-up Move Steady Through Ski 500m 50 Goblet Squats Ski 500m 2. Met-Con For Time: 50 Lateral Bar Burpees 40 Ring Dips 30 Front Squats 185/125lbs 3. Lift Back...
View ArticleMFT #1197
2017 Post Open Cycle Week 6 Day 5 1. Warm-up 3 Steady Rounds: 15 Empty Bar Thrusters 15/10 Calorie Bike 2. Met-Con 4 Rounds: 20 Alternating Pistols 20 Push Press 95/65lbs 3. Lift High Catch Power Clean...
View ArticleMisfit Athletics Rest Day/Regionals Day 5
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1198
2017 Post Open Cycle 1 – Week 7 Day 1 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up Weakness Warm Up Row 2k 2. Met-Con “Karen” 150 Wallballs 20/14lbs 3. Strength Zero...
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MFT #1199
3 years ago, while celebrating Jordan Cook winning the region, Travis Williams vowed to change his life and commit everything he had to our program so that he could go to The Games. On the right, he...
View ArticleMFT #1200
Not long ago an unbroken “Karen” was something only seen from a top level Games athlete. Yesterday we saw many posts of this feat. You all continue to push the envelope and drive this sport forward....
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1201
2017 Post Open Cycle Week 7 Day 4 1. Warm-up 3 Rounds: :30 Handstand Hold Run 200m 15 Goblet Squats 2. Met-Con For Time: Row 500m 25 Power Snatch 75/55lbs Row 400m 20 Power Snatch Row 300m 15 Power...
View ArticleMFT #1202
2017 Post Open Cycle Week 7 Day 5 1. Warm-up Move Steady Through Row 500m 30 Light Good Mornings Row 500m 2. Met-Con 40-30-20-10 Burpees to Target KB Swings 70/53lbs 3. Lift High Catch Power Snatch 6×2...
View ArticleMisfit Athletics Rest Day/ Regionals Day 5
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1203
2017 Post Open Cycle Retest Week Day 1 1. Warm-up 3 Steady Rounds Row 400m 20 Box Step Ups 24/20″ 2. Conditioning 5 Rounds For Time: 12 Hang Power Cleans 95/65lbs 12 Thrusters 95/65lbs 12 Burpees to 6″...
View ArticleMFT #1204
2017 Post Open Cycle Retest Week Day 2 1. Warm-up 4 Steady Rounds 15 Kettlebell Swings 53/35lbs 15/10 Calories on Bike 2. Conditioning 2 Mile Run 3. Lift Find 1RM Snatch 4. Gymnastics 3 Rounds: 50/30...
View ArticleMFT #1205
2017 Post Open Cycle Retest Week Day 3 Refer to MFT #1165 1. Warm-up 2 Steady Rounds: Row 1k 20 Push Press w/ Empty Bar 2. Conditioning 21-18-15-12-9-6-3 Push Jerk 135/95lbs Calories on Bike 3. Lift...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1206
We continue to be impressed by the overall grit and determination you all have approached the Post Open cycle with. We have seen so many huge PR’s and improvements in the way you are moving. Don’t...
View ArticleMFT #1207
2017 Post Open Cycle Retest Week Day 5 1. Warm-up 4 Steady Rounds: 10 Goblet Pause Squats 10 Strict Pull Ups 15/10 Calorie Row 2. Conditioning AMRAP 10 Minutes 7 Deadlift 275/185lbs 14 Calorie Row 21...
View ArticleMisfit Athletics Rest Day
Misfit Athletics Rest Day Protocol The plus, pro, and complete tiers will receive an in-depth explanation of the template we use to help athletes develop an active rest protocol tailored to their...
View ArticleMFT #1208
WOW! We are still trying to catch our breath from an amazing Regionals season. We are beyond proud of our athletes that will continue their season in Madison, WI for The CrossFit Games. No doubt you...
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MFT #1209
We are incredibly proud of all of our athletes who competed at Regionals this year. These 7 individuals and 4 teams will continue their season in Madison, WI. Congratulations to Chyna Cho, Alexis...
View ArticleMFT #1210
We hope you enjoyed a couple of days with some partner workouts. Now it is time to test yourself a bit. Set these workouts up as close as possible to what they were like at regionals and have at it....
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