Seth and Caroline are here to give you some things to focus on during the Sumo Deadlifts this cycle. Check it out!
Miss the Post Open Cycle 2 Podcast? Check it out HERE
2017 Post Open Cycle 2 Week 1 Day 3
1. Warm-up
10 Minute Steady Bike
then
Floss Hip Flexors
2. Conditioning
27-21-15-9
Burpee to 12″ Target
Kettlebell Swings 70/53lbs
3. Lift
Sumo Deadlift
5×2 As Heavy As Possible
No Bounce – Silent
4. Interval
4 Rounds:
10 Power Snatch 135/95lbs
Row 250/200m
Rest :90
5. Accessory
4 Rounds:
100m Waiters Walk
Rest as needed
Choose any DB or KB.
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