MFT #923
2017 Regionals Prep Cycle 1 – Week 4 Day 1 1. Warm-up 120/90 Cal on AAB (Weakness WU) 2. Strength Deadlift 5×3 The first three sets are warm-up sets between 60 and 75%. The final set is only working...
View ArticleMFT #924
2017 Regionals Prep Cycle 1 – Week 4 Day 2 1. Warm-up 4 Slow Rounds: 1 Legless Rope Climb 15 Cal on AAB 2. Strength Push Jerk 6×2 – Perfect reps only Double can be successfully done between 60 and 95%....
View ArticleMFT #925
2017 Regionals Prep Cycle 1 – Week 4 Day 3 1. Warm-up Move deliberately through: 30 Band Pull-a-parts 30 Goblet Squats 30 Box Jump Overs Then Accumulate :90 in a hanging L-Sit 2. Strength Squat Snatch...
View ArticleMisfit Athletics Active Rest Day Protocol
The plus, pro, and complete tiers will receive an in depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #926
2017 Regionals Prep Cycle 1 – Week 4 Day 4 1. Warm-up Run 1 Mile (Weakness WU) 2. Strength Back Squat 3×5 @75-85% No oly’s belt or sleeves. Clean up your movement. 3. Met-Con For Time: 30-20-10...
View ArticleMFT #927
2017 Regionals Prep Cycle 1 – Week 4 Day 5 1. Warm-up Slow 8 Min AMRAP: 5 Horizontal Ring Rows 5 Slow Weighted Hip Extensions 5 Squat Jerks 95/65lbs 2. Strength High Catch Power Clean – 5×3 3. Met-Con...
View ArticleMisFit Athletics Active Rest Protocol
The plus, pro, and complete tiers will receive an in depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #928
2017 Regionals Prep Cycle 1 – Week 5 Day 1 1. Warm-up 2:00 Banded Glute Activation Then 30 OHS Then 30 Good Mornings (light) Run 400m 2. Strength Deadlift 4×4 The first three sets are warm-up sets...
View ArticleMFT #929
2017 Regionals Prep Cycle 1 – Week 5 Day 2 1. Warm-up 50 Box Step Ups w/ 35/20lb Dumbbells 2. Strength Split Jerk 5×3 – Perfect reps only Triples can be successfully done between 60 and 90%. Cleaning...
View ArticleMFT #930
2017 Regionals Prep Cycle 1 – Week 5 Day 3 1. Warm-up 3 Slow Rounds 10 Push Press 10 Sumo DLHP 10 Front Squat 95/65lbs or less Then Row 500m at 80-90% 2. Strength Squat Clean 5×3 Perfect Reps Only 3....
View ArticleMisfit Athletics Active Rest Day Protocol
The plus, pro, and complete tiers will receive an in depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #930
2017 Regionals Prep Cycle 1 – Week 5 Day 4 1. Warm-up Move deliberately through: 15 Strict Pull Ups 30 Empty Bar Thrusters 30 Ab Mat Sit Ups 30 Hip Extensions 15 Strict Pull Ups 2. Strength Back Squat...
View ArticleMFT #931
2017 Regionals Prep Cycle 1 – Week 5 Day 5 1. Warm-up Row 2k (Weakness WU) 2. Strength High Catch Power Snatch – 6×2 3. Met-Con 3 Rounds For Time: 15 Power Snatch 115/75lbs 15 Burpee Box Over 24/20″ 4....
View ArticleMisfit Athletics Active Rest Day Protocol
The plus, pro, and complete tiers will receive an in depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #932
2017 Regionals Prep Cycle 1 – Week 6 Day 1 1. Warm-up 3×12 Strict Ring Dips Then 2-3 Mins of Banded Glute Activation Then 2:00 of Hollow Rocks 2. Strength Deadlift 5×3 The first three sets are warm-up...
View ArticleMFT #934
2017 Regionals Prep Cycle 1 – Week 6 Day 2 1. Warm-up 75 Burpees to 6″ Target (Weakness WU) 2. Strength Push Jerk 5×3 – Perfect reps only Triples can be successfully done between 60 and 90%. Cleaning...
View ArticleMFT #935
2017 Regionals Prep Cycle 1 – Week 6 Day 3 1. Warm-up Slow 6 Minute AMRAP: 15 Russian KB Swings 70/53lbs 15 Cal on Ski Erg Then 30 Lateral Squats 2. Strength Squat Snatch 5×3 Perfect Reps Only 3....
View ArticleMisfit Athletics Active Rest Protocol
The plus, pro, and complete tiers will receive an in depth explanation of the template we use to help athletes develop an active rest protocol tailored to their schedule, goals, and personal needs....
View ArticleMFT #936
2017 Regionals Prep Cycle 1 – Week 6 Day 4 1. Warm-up 4 slow rounds: 4 Nose and Toes HSPUs 16 Russian KB Swings (moderate to heavy) Then Row 500m at 80-90% 2. Strength Back Squat 4×4 @75-85% No oly’s...
View ArticleMFT #937
2017 Regionals Prep Cycle 1 – Week 6 Day 5 1. Warm-up Ski 2k (Weakness WU) 2. Strength High Catch Power Clean – 6×2 3. Met-Con 3 Rounds: 24 Alt Pistols 18 OHS 95/65lbs 15 Toes To Bar 4. Gymnastics...
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