2017 Regionals Prep Cycle 1 – Week 4 Day 5
1. Warm-up
Slow 8 Min AMRAP:
5 Horizontal Ring Rows
5 Slow Weighted Hip Extensions
5 Squat Jerks 95/65lbs
2. Strength
High Catch Power Clean – 5×3
3. Met-Con
4 Rounds For Time:
Run 400m
21 Deadlifts 225/155lbs
3 Rope Climbs to 15 ft
4. Gymnastics Interval
AMRAP 7 Minutes:
10 Cal on AAB
7 Strict HSPU
Rest :30
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