MFT #2140
Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how...
View ArticleMFT #2141
Miss the latest podcast? On this episode the guys jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View ArticleMFT #2142
For some athletes, there’s just something about a machine like the rower or ski erg that seems daunting and uncomfortable. Many times it comes down to simply desensitizing yourself with more time on...
View ArticleMFT #2143
If you missed the latest podcast, you’ll want to tune in for this one! Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View ArticleMFT #2144
A warm up tip video?! That’s right, in our latest tip video Coach Sherb talks about the value of the Glute Activation band and how to maximize its effectiveness to get you ready for today’s 5×5 Back...
View ArticleMFT #2145
One of the most common mistakes we see athletes make with the bar muscle ups is too heavily relying on the upper body to do more of the work that is necessary. Sure, you CAN use mostly just your upper...
View ArticleMFT #2146
Remember the good old days when it was impressive to knock out 20 kipping HSPU? Today, that number is 30-40+, or doing it with a deficit. One common fault we see in athletes who struggle with both...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View ArticleMFT #2147
On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions,...
View ArticleMFT #2148
Today’s interval is a great opportunity to practice more efficient movement throughout the strict hspu. Sherb’s here to talk you through some points of performance, and hopefully you can put them to...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View ArticleMFT #2149
A warm up tip video?! That’s right, in our latest tip video Coach Sherb talks about the value of the Glute Activation band and how to maximize its effectiveness to get you ready for today’s 5×5 Back...
View ArticleMFT #2150
You’ve been gifted with a largeee dose on rope climbs today. One of the most common efficiency faults we see in athletes is losing their grip on the rope between their feet. Ensuring you can lock that...
View ArticleMFT #2151
While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View ArticleMFT #2152
We know you’re all going full force on the retest today in terms of preparation, focus, and execution. We ask you do the same for the skill work. Why? Because when it comes down to it, the extra work...
View ArticleMFT #2153
Nothing like a good ol’ re-test for Halloween, but don’t let your Chest to Bar Pull Ups be the scariest part of your day. One super common issue we see with athletes who are strong but don’t maximize...
View ArticleMisfit Athletics Rest Day
Here at Misfit Athletics, Thursday is our prescribed recovery day. A recent addition to the program is our Weekly Work, which consists of training pieces that don’t fit perfectly on any one day, but...
View Article