Misfit Athletics Rest Day
Missed the Cycle 3 Podcast? Catch it HERE. 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the...
View ArticleMFT #1813
And just like that we’re back in Open Season. Whether you’ve got competitive aspirations for this season or not, the guys have a few good reasons to send it over the next 6 weeks, and your usual Open...
View ArticleMFT #1814
If you’re getting after today’s Muscle Up/GHD Sit up Extra today, you’ll want all the efficiency you can get. Today we’re talking about improving your the dip portion of the muscle up my using the...
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Misfit Athletics Rest Day
If you’ve been with us through the Open, you know your schedule changes around a bit. Wednesdays become your active recovery/flush day, Thursday is your “primer” day before you send it in the Open...
View ArticleMFT #1815
Today is your ‘Primer’ day, where we want you hitting the some snappy clean and jerk reps as part of your lift, and the cook through a merry-go-round style met-con before hopping on the bike for a...
View ArticleMFT #1816
Your one and only Open prep workout is here and it’s a doozy. While it may look like a Thruster workout, you can make or break yourself in the first half of it by making sure you’re toes to bar are...
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MFT #1817
Despite it being Open Season, we also know that some of you started your season a while ago with the International Online Qualifier. If you’re heading to the Filthy 150 in Dublin and want a program...
View ArticleMisfit Athletics Rest Day
2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of your active rest days. These...
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MFT #1818
Like we mentioned last week, if you’re competing in the Filthy 150 in Ireland then Week 1, Day 1 of our Individual Competition prep starts today! Head to our COMPETITION PREP PROGRAM PAGE to check it...
View ArticleMFT #1819
Most people see skiing as something that’s more of an upper body movement and is generally slower than rowing. While it certainly taxes the arms a little more than rowing, it still requires a core to...
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Misfit Athletics Active Rest Day
If you’ve been with us through the Open, you know your schedule changes around a bit. Wednesdays become your active recovery/flush day, Thursday is your “primer” day before you send it in the Open...
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MFT #1820
Last primer day before things kick off tonight! Get in the gym, hit your lift and met-con quick and dirty (get your mind out of the gutter you child), get your flush in, and mentally prepare yourself...
View ArticleMFT #1821
Miss the Open Cycle Podcast? Check it out HERE 2019 Open Cycle Week 2 Day 4 1. Primer – For Completion 2 Rounds 15/12 Calorie AAB 12 KB Swings 53/35lbs Cruise on R1 of the AAB, speed up on R2. 2....
View ArticleMFT #1822
If there’s one thing we’ve learned about training during the Open, it’s that you have to keep doing it. Today’s met-con has an Open-size chunk of strict HSPU in the mix, so take it as an opportunity...
View ArticleMisfit Athletics Rest Day
View this post on Instagram ”I’m not even in the Open, why am i doing this, this isnt fun, this can’t possibly get any worse!” My legs: ”Hold my beer!” _______________________ #crossfit...
View ArticleMFT #1823
If you’ve followed MFA for really any period of time, you’ll see that we occasionally put “Primer” in our warm ups. So what is it? What does it mean? How do you attack it and why should you? Drew has...
View ArticleMFT#1824
Today’s met-con has 20.5 written all over it, and although you may not be able to improve your chest to bar capacity at this point in the season, you can damn well make sure that the capacity you do...
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Misfit Athletics Active Rest Day
Arguably the most important yet intangible component of your fitness lives between your ears. When it comes down to it, the elite aren’t quite as far on their own planet as you think – they just...
View ArticleMFT #1825
Ya, the sets of muscle ups today are pretty small, but when these come up in the Open and they’re paired up with some more challenging movements or in big sets, efficiency from the start is critical....
View ArticleMFT #1826
Miss the Open Cycle Podcast? Check it out HERE 2019 Open Cycle Week 3 Day 4 1. Primer – For Completion 3 Rounds Row 250m 6 DB Push Press 60/40s 8 Box Jumps 24/20″ Increase speed each round After the...
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