Missed the Cycle 3 Podcast? Catch it HERE.
2019 Misfit Athletics Rest Day Protocol
We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of your active rest days. These days can go a long way in managing your body and mind during this stressful 5-week period. To download the checklist, click here: 2019 Misfit Athletics Rest Day Checklist
The full rest day template includes detailed information on what we are looking for in a complete Rest Day. If you are looking for the full Rest Day Template, you can download it here: 2019 Misfit Athletics Rest Day Template (Available for Pro and Complete subscribers only)
The post Misfit Athletics Rest Day appeared first on Misfit Athletics | Programming for Competitive Crossfit Athletes.