MFT #1727
Holy thrusters, Batman. Mountain-Man-Drew and his trusty sidekick Kilty-McGabe give you guys a couple pointers on how to warm up and make your thrusters as efficient as possible before tackling...
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Misfit Athletics Rest Day
At our affiliate, we believe it’s so important to keep the entire community together, doing the same (or similar) workouts and training together. If you’re an affiliate owner or coach looking to...
View ArticleMFT #1728
This is the time in the off season where taking a few extra minutes to warm up and work through some seemingly basic progressions pays off. If you’re planning to tackle today’s gymnastics work,...
View ArticleMFT #1729
A pretty fun Misfit WOD on tap for today with some gymnastics and an increasingly heavy barbell. Cody Mooney and Danielle Barry tackle the MFT version, while Kenny Santucci goes HAM on the Hatchet...
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MFT #1730
It’s time, team. If you’re part of the 0.001% who will be on the big stage in Madison, Our 7-week Games prep program begins Monday with Day 1. Get ready to rumble and make sure you’re doing the right...
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Misfit Athletics Rest Day
Episode 3 of the Unprepared Podcast by Misfit Athletics is live. This week the guys talk about Goal Setting and go down quite a few different rabbit holes that stray from the typical conversation on...
View ArticleMFT #1731
Today’s MFT and Hatchet Conditioning pieces include some good ol’ grunt work with the sandbag clean. The bad news is that trying to clean the sandbag wrong is going to make your workout not very fun,...
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MFT #1732
In case you missed it, Episode 3 of the Unprepared Podcast by Misfit Athletics is live! Drew hosts while Hunter and Sherb get the ball rolling on a conversation topic they’re not prepared for. This...
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Misfit Athletics Rest Day
Week 1, Day 1 of our 7-week Games prep program starts tomorrow, so whether you’re a Games qualifier or someone interested in seeing what it takes, head over to our Sanctioned Competition Prep page to...
View ArticleMFT #1733
The strength prep work plays an important role in priming yourself to maximize your efforts with today’s squat work. If you’re just going through the motions, you’re not taking everything you can out...
View ArticleMFT #1734
As we start to transition below the knee for weightlifting movements, positioning and warming up with solid movement patterns becomes even more important. If you’re an athlete who lifts more from the...
View ArticleMFT #1735
As we wrap up a pretty challenging squat cycle, it becomes more and more important to do the right prep work before you start loading up the barbell. Today we’ve got a few tips of what we’re expecting...
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We’ve always believed that our program works so well because of how you all attack it. We preach intensity, you execute with intensity. We preach movement, you all break your movement down. Your...
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MFT #1736
Part of today’s training is some handstand “sprinting”. We know that at the highest level, athletes need to be able to move very quickly on their hands outside of walking over a spike pit of death...
View ArticleMFT #1737
Oof. Big set of HSPU right after a couple overhead squats in today’s met-con. If your HSPU efficiency isn’t on point, you’re going to be wasting a lot of energy that could be spent moving onto the...
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Missed the Cycle 1 Podcast? Check it out HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make...
View ArticleMFT #1738
Toes to bar are one of those movements than can be made incredibly easy with some minor efficiency tweaks, or made incredibly taxing by poor movement. Coupled with another challenging strict movement...
View ArticleMFT #1739
Whether you’re a seasoned C2 biker or are just getting familiar with the bike, it is without a doubt a must-have tool for competitors. We’ve got a few tips for you to think about as you’re taking on...
View ArticleMFT #1740
We have seen A TON of prs so far this week and we’re all pumped for you guys. Here is one impressive improvement from remote Client Alain Davidson, hitting a 20lb Lifetime PR on the back squat....
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Misfit Athletics Rest Day
Everyone loves/hates Bitch Work. It’s our fancy term for “the work no one wants to do because it’s hard, but has to be done because it’s hard”, but you all have taken it and made it your own by...
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