As we wrap up a pretty challenging squat cycle, it becomes more and more important to do the right prep work before you start loading up the barbell. Today we’ve got a few tips of what we’re expecting with the sandbag front to back lunges as part of the strength prep work. Check it out before you get started today!
Missed the Cycle 1 Podcast? Check it out HERE
2019 Cycle 1 Week 5 Day 3
1. Misfit WOD – For Weight
Back Squat
4×4
Each set should be 80% or more or your 1RM
The descent of the Squat should be under your control. You are not “falling” into the bottom and bouncing out. Some bounce is okay but we don’t want to rely on it. Stand up each rep as fast as possible.
1h. Misfit WOD – For Weight
Back Squat
4×4
Each set should be 80% or more or your 1RM
See Hatchet Program for preferred scaling options.
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