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Misfit Athletics Rest Day
The snatch has played a pretty big part in the open and regionals over the years. Here’s an article from a few years back that can help you make some improvements. “Four ways to improve your snatch”...
View ArticleMFT #1328
Here is Misfit Remote Coaching athlete Matt Wahl hitting his long-time goal of a 300lb clean at the Klew Camp like a boss. When I started working with him a few years ago, he struggled to hit anything...
View ArticleMFT #1329
Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 6 Day 2 1. Warm-up 3 Steady Rounds: 10 Deadlifts 185/125lbs Run 400m 2. Strength 5 Rounds: 200′ Farmer’s Carry 160/110lbs each hand Rest...
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MFT #1330
ASK THE MISFITS is back again this week. Do you have questions that you want to hear the Misfit coaches answer? Drop them in the comments and you may just get them answered. Miss the Cycle 2 Podcast?...
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Being that it’s the day of thanks and all, we just want to say Happy Thanksgiving and THANK YOU to all of you who follow Misfit Athletics and #sharpentheaxe on a daily basis. You guys make what we do...
View ArticleMFT #1331
Anyone else’s Accessory from MFT #1329 look like this? Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 6 Day 4 1. Warm-up 3 Steady Rounds: Row 250m 15 Banded Good Mornings 10 Dumbbell...
View ArticleMFT #1332
Seth and Drew are back with another Round Table Discussion of today’s accessory. This one is interesting. Sideways handstand walks can be challenging and frustrating. Check out the video to make sure...
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If you missed Ask the Misfits Volume 2, check it out right HERE. We ask you guys to push your limits and push incredibly hard on training days. We want you to take that same focus and approach Rest...
View ArticleMFT #1333
The Guys are back answering your questions in “Ask The Misfits Volume 2.” Check it out to see if any of your questions were answered! 2018 Cycle 2 –Retest Week Day 1 1. Warm-up 3 Steady Rounds: :30...
View ArticleMFT #1334
Jordan Cook has been hard at work and is really starting to hit his stride just in time for Cycle 3. He spent a lot of the off-season working on little things to get better, now it is time to put them...
View ArticleMFT #1335
The Misfit Masters are also doing some work in their Cycle 2 Retest Week. While their squat program was slightly different to meet their needs this cycle, they are seeing incredible results. Here is...
View ArticleMFT #1336
2018 Cycle 2 –Retest Week Day 4 To compare your results from Test Week please refer to MFT #1301 1. Warm-up 3 Steady Rounds: 12 Kettlebell Taters 70/53lbs Run 100m :30 Goblet Squat Hold Run 100m 2....
View ArticleMFT #1337
We were recently asked why we don’t put more emphasis on front squatting in our strength training. Ryan Bailey answers that with a nice 405-pound PR. Great work Ryan! 2018 Cycle 2 –Retest Week Day 5...
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Cycle 3 is here! As we inch closer to the season, every day each training piece becomes more and more meaningful. Check out the Cycle 3 Podcast to see what is in store. We ask you guys to push your...
View ArticleMFT #1338
Cycle 3 is HERE!!! The guys break down what to expect during this cycle. Check it out! 2018 Cycle 3 –Test Week Day 1 1. Warm-up Floss Quads above the knee Then 2 Steady Rounds Bike 1k 30 Alternating...
View ArticleMFT #1339
Cycle 3 is HERE!!! The guys break down what to expect during this cycle. Check it out! 2018 Cycle 3 –Test Week Day 2 1. Warm-up Floss Ankles 3 Steady Rounds: 6 Strict Pull Ups 12 GHD SIt Ups Row 18...
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#TBT to the time Travis smashed a 381lb jerk.. We ask you guys to push your limits and push incredibly hard on training days. We want you to take that same focus and approach Rest Days like your life...
View ArticleMFT #1340
Cycle 3 is HERE!!! The guys break down what to expect during this cycle. Check it out! 2018 Cycle 3 –Test Week Day 3 1. Warm-up Floss Elbows Then 2 Steady Rounds: 15 Box Jumps 15 Overhead Walking...
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TBT to the final Misfit Camp Wod last year. Watch Travis and Jordan go head to head in this quick burner. We ask you guys to push your limits and push incredibly hard on training days. We want you...
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MFT #1341
Friday we are shooting another Ask the Misfits with special guests Cody Mooney, Kenzie Riley, and Dex Hopkins. If you have burning questions please leave them in the comments. It is your chance to ask...
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