Seth and Drew are back with another Round Table Discussion of today’s accessory. This one is interesting. Sideways handstand walks can be challenging and frustrating. Check out the video to make sure you get the most out of it.
Miss the Cycle 2 Podcast? Check it out HERE
2018 Cycle 2 – Week 6 Day 5
1. Warm-up
2 Steady Rounds:
15 Light Pause Front Squats
:30 Freestanding Handstand Hold
30 Calorie Ski
2. Strength
Back Squat
5×5 @ 80%
3. Oly
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
Heavier than last time.
See Clean Deadlift video HERE
4. Bitch Work
6 Rounds:
5-minute Row for Distance in meters
Rest 2:00
5. Accessory
Accumulate 200’+ of Sideways Handstand Walks
Try to split work evenly on both sides
Break into any distances you want.
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