MFT #1299
Cycle 2 is here! We saw some awesome lifting from you all on Day 1 of test week. Keep crushing it. If you are just jumping on board, make sure you check out the podcast to get an idea of where we...
View ArticleMFT #1300
Sled work is back!!! We know that there is quite a bit of variation in the sleds and surfaces people have. Take a look at the explanation video for the Sled Test to see what we are looking for. Miss...
View ArticleMisfit Athletics Rest Day
Cycle 2 is here! Do your best to attack each of these test week pieces with honest effort to establish an accurate baseline for the next 6 weeks of training. Make sure you check out the podcast to get...
View ArticleMFT #1301
Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 –Test Week Day 4 1. Warm-up 3 Steady Rounds: 12 Kettlebell Taters 70/53lbs Run 100m :30 Goblet Squat Hold Run 100m 2. Strength Find a 1RM Front...
View ArticleMFT #1302
We all know Alec Smith is pretty good on his hands. He makes the Misfit Handstand Walk Test look a little too easy. We are wondering if you guys will make it look this easy too. Miss the Cycle 2...
View ArticleMisfit Athletics Rest Day
Cycle 2 is here! Do your best to attack each of these test week pieces with honest effort to establish an accurate baseline for the next 6 weeks of training. Make sure you check out the podcast to get...
View ArticleMFT #1303
We had a chance to meet Tylinn Rashan at the South Regional this year. She was fairly new to our program and showed a ton of promise, finishing 9th. It is no surprise that she is crushing absolutely...
View ArticleMFT #1304
Seth and Gabe are here with another Cycle Focus Roundtable discussion for today’s strength piece. Check it out! Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 1 Day 2 1. Warm-up 2...
View ArticleMFT #1305
We have been doing most of our lifting from the hang lately so we thought you all could use some reminders of what to focus on during your clean pull from the ground. Miss the Cycle 2 Podcast? Check...
View ArticleMisfit Athletics Rest Day
#TBT to last year’s Open Prep Camp at Klew’s Wonderland. The crew is back again, THIS WEEKEND. We’re excited to bring a whole new experience to the athletes this year. See you all there! We ask you...
View ArticleMFT #1306
Seth and Sherb are here with some things to think about as you attack the Met-Con today. Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 1 Day 4 1. Warm-up 3 Steady Rounds: Row 250m 15...
View ArticleMFT #1307
Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 1 Day 5 1. Warm-up 2 Steady Rounds: 15 Light Snatch Balance 15 Chest to Bar Pull Ups 30 Calorie Row 2. Strength Back Squat Speed Work 8×3...
View ArticleClik here to view.
Misfit Athletics Rest Day
We are roughly 4 months away from the 2018 Open. Most of you get a spark of motivation when the season comes to an end, and start to come up with new plans to fulfill your goals for the following...
View ArticleMFT #1308
Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 2 Day 1 1. Warm-up 3 Steady Rounds: 20 Weighted Box Step Ups 15 Double Kettlebell Front Squats 2. OLY Clean and Jerk 6×3 @ 70-75% 3....
View ArticleMFT #1309
We had an incredible camp at CrossFit Klew. One of the highlights was getting to sit down with Chyna and Travis to talk about some of the more recent CrossFit news. Check it out. Miss the Cycle 2...
View ArticleMFT #1310
Seth and Sherby here with another Cycle Focus Roundtable discussion of the OLY work for today. Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 2 Day 3 1. Warm-up 4 Steady Rounds: 12...
View ArticleMisfit Athletics Rest Day
#TBT to sitting down with Chyna Cho and Travis Williams last week at Klew. If you missed it, check it out to hear their thoughts on the recent steroid controversy. We ask you guys to push your limits...
View ArticleMFT #1311
How are you all liking the pause warm-ups for the OLY work this cycle? We hope you are making the most of it like Dustin Nocon. Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 2 Day 4...
View ArticleMFT #1312
Miss the Cycle 2 Podcast? Check it out HERE 2018 Cycle 2 – Week 2 Day 5 1. Warm-up 2 Steady Rounds: 15 Light Pause Front Squats 15 Handstand Push-Ups 20 Calorie Bike 2. Strength Back Squat Speed Work...
View ArticleMisfit Athletics Rest Day
We have a lot of people ask how to improve, or even get bar muscle ups. If you have trouble with this movement or simply don’t have them yet, check out this video and work through the progression....
View Article