We have been doing most of our lifting from the hang lately so we thought you all could use some reminders of what to focus on during your clean pull from the ground.
Miss the Cycle 2 Podcast? Check it out HERE
2018 Cycle 2 – Week 1 Day 3
1. Warm-up
5 Steady Rounds:
10 Jumping Squats
10 Calorie Row
1 Rope Climb
2. Strength
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 80%
3. Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%
4. Interval
3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00
After completing pieces 1-4, Please choose ONE of the following based on perceived weaknesses.
5. Bitch Work
4 Rounds:
Ski 750m
Rest 2:00
6. Accessory
Sled Push
Heavy AF
100′ x 4
Rest as needed.
Check out the sled video HERE
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