There’s no way around the discomfort and grind that happens during the Devils Press, so how do we combat it? Desensitization by forcing you to go a little heavier than you want, and by moving well. The former is easy – we’re telling you to get uncomfortable. The latter will probably require a little practice ahead of time, so unless you want to get caught in a revolving door of Devil’s Presses, check out Sherb and Hunter with today’s tip on this nasty movement.
Miss the Phase 1 Podcast? Check it out HERE
2019 Phase 2 Week 1 Day 2
1. Misfit WOD – For Time
“Helluride” – For Reps
On a Ski Erg, meet the following distances at the required time until you fail to meet the required distance. Do not stop if you meet a distance early.
1K/900m at 4:00
2K/1800m at 8:00
3K/2700m at 12:00
4K/3600m at 16:00
5K/4.5K at 20:00 (2:00/500m / 2:13/500m)
6K/5400m at 23:00
7K/6300m at 26:00
8K/7200m at 29:00
9K/8100m at 32:00
10K/9K at 35:00 (1:45/500m/ 1:56/500m)
Reach each checkpoint at or below total time listed.
1h.Misfit WOD – For Time
“Helluride” – For Reps
On a Ski Erg, meet the following distances at the required time until you fail to meet the required distance. Do not stop if you meet a distance early.
1K/900m at 4:00
2K/1800m at 8:00
3K/2700m at 12:00
4K/3600m at 16:00
5K/4.5K at 20:00 (2:00/500m / 2:13/500m)
6K/5400m at 23:00
7K/6300m at 26:00
8K/7200m at 29:00
9K/8100m at 32:00
10K/9K at 35:00 (1:45/500m/ 1:56/500m)
Reach each checkpoint at or below total time listed.
See Hatchet Program for target score and preferred scaling options
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