Misfit Athletics Rest Day
While percentage-based strength programs certainly have their application in CrossFit, there’s some degree of leeway that should be considered when you’re customizing your lifting session. Drew...
View ArticleMFT #2169
Today’s interval is a great example of a Sherb mantra: “just cuz ya can, doesn’t mean ya should”. Hunter and Drew take you all through today’s interval with a few things to think about when deciding...
View ArticleMFT #2170
Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and...
View ArticleMFT #2171
If the dumbbell thruster is significantly more miserable than a barbell for you, there’s a good chance you’re missing one of the most important aspects of how to do the movement well. And in today’s...
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The crew at Misfit HQ is feeling extra grateful this year. We can say without a doubt, we wouldn’t be where we are today without all of YOU. Thank you, thank you, thank you! -The Misfits The post...
View ArticleMFT #2172
Did you miss the latest podcast? Drew and Hunter are here to talk about the positive daily habits they have, and how to build some positive daily habits of your own. The post MFT #2172 appeared first...
View ArticleMFT #2173
For some athletes, there’s just something about a machine like the rower or ski erg that seems daunting and uncomfortable. Many times it comes down to simply desensitizing yourself with more time on...
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DISCUSSION TIME! Five years ago ‘Pukie is Dead’ was quite relevant and one of our most popular articles to date. Is it still relevant? Does it need to be updated? Are these questions meant to be asked...
View ArticleMFT #2174
Boy do we have a welcome back for all of you who spent a few days away from fitness with the ones you’re thankful for. A little bit of grip, muscle fatigue, and some heavy breathing all mixed together...
View ArticleMFT #2175
Today’s episode is courtesy of a listener request – how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to both identify when a workout should be...
View ArticleMFT #2176
The ski erg is definitely not going anywhere, so we hope you’ve all been taking our advice and are putting in the time to get comfortable on this machine. Still need some help? Check out our latest tip...
View ArticleMisfit Athletics Rest Day
Catch the latest podcast? Today’s episode is courtesy of a listener request – how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to both identify...
View ArticleMFT #2177
When you’re analyzing which optional training piece you need to do, you need an even more critical eye on what what sort of adaptation and focus you’ve got in mind. With this phase’s snatch skill work,...
View ArticleMFT #2178
We are nearing the end of the phase which means you’ve gotten a few rope climb sessions under your belt. Today you get the opportunity to put your improved skill to the test and measure your progress....
View ArticleMisfit Athletics Rest Day
Catch the latest podcast? Today’s episode is courtesy of a listener request – how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to both identify...
View ArticleMFT #2179
“The Crossfit Games serve so many more purposes other than simply finding the fittest man and woman on earth, and anyone who is currently part of a Crossfit community has a responsibility to educate...
View ArticleMFT #2180
On this week’s episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it’s training, recovery, nutrition, or just life in general...
View ArticleMFT #2181
Primer week is in full effect, and it’s important to remember that we’re reducing volume to allow you to hammer each training peice in preparation for test week next week. Watch Caroline and Hunter go...
View ArticleMisfit Athletics Rest day
On this week’s episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it’s training, recovery, nutrition, or just life in general...
View ArticleMFT #2182
You’ve spent A LOT of time pushing into uncomfortable levels on the aerobic pieces this phase. Today should give you a solid indication of where that hard work has led you. Take a look back at what...
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