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MFT #1998
If you haven’t noticed the “weekly work” section of each post, now’s the time to read up on it. In Phase IV, each week for the full seven weeks will have supplemental work that is meant to be done...
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MFT #1999
Flashback Episode! Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting. This week on The Misfit Project we break down the science, benefits, and...
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MFT #2000
After 2000+ daily blog posts, we’ve learned a lot (to say the least). To celebrate this milestone we’ve asked some Misfit athlete friends of ours to reflect on some of their fondest memories of their...
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MFT #2001
Did you miss the reboot of our Intermittent Fasting podcast? It’s one of the most common questions we get when we talk nutrition, so we’re brining back the old Misfit Project Episode on Intermittent...
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MFT #2002
Ok, so Phase IV is here, but what does that mean? If you’re new to Misfit Athletics, getting started may seem a little overwhelming given the number of programs and options we have. So we had this...
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With the dose of strict handstand push ups on the menu today, efficiency and technique will be quite important. Take a look at these tips from Sherb and Carol before hitting this skill work today!...
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Yes, we’re looking for speed and for you to spend just about all 30 seconds of each round upside down, at least for the first few rounds. What we DON’T want to see is more reps at the cost of a lazy...
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MFT #2005
Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but...
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MFT #2006
This week on unprepared we talk to Misfit Athlete Jessica Griffith about her current circumstances and what lessons we can use from our past experiences to navigate them. Listen to the newest episode...
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You’ve got a 400 calorie opportunity to improve your skiing today. Don’t go in blind. Check out the video and use this piece to get better. Good luck fam! Miss the Phase IV Podcast? Check it out HERE...
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MFT #2008
If you haven’t listened to the latest unprepared, we talk with Misfit Athlete Jessica Griffith about her current circumstances and what lessons we can use from our past experiences to navigate them....
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In order to get your best score on today’s metcon, you should be able to hold consistent reps on the sandbag. Not well versed in this movement? Sherb and Hunter have you covered. Check out these tips...
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MFT #2010
Are you caught up on the latest TMF podcast? Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19...
View ArticleMFT #2011
Pulling the bounce clean out of your tool bag could be a powerful move in competition. This style of clean decreases time under tension, lessens the grip factor, and overall allows you to move through...
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MFT #2012
After about a month of quarantine, most of us have been relegated to working from home or just… at home. With the loss of a routine comes an amplified effect of the little things we’ve taken for...
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Part 3 of our Spirit of Excellence series is here. Jessica Griffith is heading into day 2 of Wodapalooza sitting in 4th place with some good events ahead of her. Miss the Phase IV Podcast? Check it...
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MFT #2014
The great outdoors, or whatever your comfort zone allows, is a great place to learn how to meditate for a bunch of reasons mentioned in the podcast. We can also take a new approach to mindfulness for...
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MFT #2015
Miss episode 45 of the Misfit Project? After about a month of quarantine, most of us have been relegated to working from home or just… at home. With the loss of a routine comes an amplified effect of...
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If you enjoyed parts 1 and 2 of our Spirit of Excellence series, part 3 is here. Jessica Griffith is heading into day 2 of Wodapalooza sitting in 4th place with some good events ahead of her. Watch...
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With the amount of repetitions in today’s met-con, you better believe efficiency is going to play a big part early on. If you’re using a sandbag clean for this piece check out the tips from Sherb and...
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