MFT #1918
Want to watch two really fit athletes and one average fitness athlete tackle 21.1 today?! Good news, that very specific void in your life can easily be filled by watching Austin, Carol, and Hunter go...
View ArticleClik here to view.
MFT #1919
You’ve heard us mention it here and there, any may have even recently seen Drew nominate Fasted Cardio for President, but until you do a little experimentation on your own you may remain skeptical....
View ArticleClik here to view.
MFT #1920
Competing in the CrossFit Games Age Group Online Qualifier? Week 1, Day 1 of the Competition Prep program starts Monday! The 6-week program is designed to put you through the wringer and taper you...
View ArticleClik here to view.
MFT #1921
Competing in the CrossFit Games Age Group Online Qualifier? Week 1, Day 1 of the Competition Prep program starts Monday! The 6-week program is designed to put you through the wringer and taper you...
View ArticleClik here to view.
MFT #1922
In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his...
View ArticleClik here to view.
MFT #1923
“Despite following the information we provide, many of you still struggle to see the progress you’re hoping to make, so today we’re taking it back to some old school Misfit mentality by addressing the...
View ArticleClik here to view.
MFT #1924
Competing in the CrossFit Games Age Group Online Qualifier? Week 1, Day 1 of the Competition Prep program starts tomorrow! The 6-week program is designed to put you through the wringer and taper you...
View ArticleClik here to view.
MFT #1925
Competing in the CrossFit Games Age Group Online Qualifier? Week 1, Day 1 of the Competition Prep program starts today! The 6-week program is designed to put you through the wringer and taper you...
View ArticleClik here to view.
MFT #1926
“Despite following the information we provide, many of you still struggle to see the progress you’re hoping to make, so today we’re taking it back to some old school Misfit mentality by addressing the...
View ArticleClik here to view.
MFT #1927
Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few. While all of these factors play a role,...
View ArticleMFT #1928
If you’ve ever wondered why we program fasted cardio on rest days, give a listen to Drew as he gives you a quick rundown. While there’s some science (and more coming out regularly), our basis for...
View ArticleClik here to view.
MFT#1929
In case you missed it, a new episode of the Coach’s Podcast is now streaming! Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class...
View ArticleMFT #1930
By the time you get to those dumbbells in today’s metcon, you’re going to want all the efficiency and help you can get. Like most movements in CrossFit, there are different techniques that work better...
View ArticleClik here to view.
MFT #1931
Miss the latest article? We’ve got you covered. “Despite following the information we provide, many of you still struggle to see the progress you’re hoping to make, so today we’re taking it back to...
View ArticleMFT #1932
In today’s met-con you’ll get the opportunity to test your willingness to kick up to the wall and go big. Check out a few tips from Sherb and Caroline to make sure you’re ready to hit these hspu with...
View ArticleMFT #1933
In today’s interval you’ll face the challenge of maintaining consistency in your gymnastics once the fatigue from the other movements kick in. Use these tips to dial in your bar muscle ups to give you...
View ArticleMFT #1934
Looking for a glimpse into our Competition Prep Program? Misfit OGs Caroline and Austin are tackling the most recent version of the 7 week competition prep program in preparation for the Atlas Games,...
View ArticleClik here to view.
MFT #1935
You’ve heard us mention it here and there, any may have even recently seen Drew nominate Fasted Cardio for President, but until you do a little experimentation on your own you may remain skeptical....
View ArticleMFT #1936
Want to see Travis Williams test out the first announced workout for this year’s Wodapalooza Elite division?! Coach Jess and Travis talk through strategies and the event before Travis sends it in...
View ArticleClik here to view.
MFT #1937
As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations...
View Article