MFT #1784
In case you missed it, WE ARE BACK. Check out the Cycle 3 podcast now to get an idea of what you can expect over the next few weeks! 2019 Cycle 3 Week 1 Day 2 1. Misfit WOD – For Time 50 S-Arm DB...
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Way back when, we made the original Misfit benchmark “Pennies” as a all-around test of fitness. A mono-structural element, a moderate-high skill weightlifting movement, and a high skill gymnastics...
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Misfit Athletics Rest Day
View this post on Instagram If there really is a devil and he is as bad as he’s made out to be, then the devil’s press is named appropriately! This was one of those WODS that slapped me in the face. ....
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MFT #1786
Photographed by Michael Valentin After a season that ends with five Misfits on top of the CrossFit Games podium, I’ve been asked the question “What was your favorite moment?”. For more reasons than...
View ArticleMFT #1787
Today wraps up the “Back to Basics” series of The Misfit Project, and today we’re talking about personalization, context, and how you can take what we’ve talked about in the last 6 episodes and...
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Misfit Athletics Rest Day
We’re having a blast at here at Summer Camp! Thanks to everyone who made it out! Cheers to one more day of fun!! Missed the Cycle 3 Podcast? Catch it HERE. 2019 Misfit Athletics Rest Day Protocol We...
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MFT#1788
That’s it for MFA HQ Summer Camp! Thank you to everyone who came out for an awesome weekend of fitness, friendship, camaraderie, and just all around awesome time. Miss the Cycle 3 Podcast? Check it...
View ArticleMFT #1789
ICYMI: Today wraps up the “Back to Basics” series of The Misfit Project, and today we’re talking about personalization, context, and how you can take what we’ve talked about in the last 6 episodes and...
View ArticleMFT #1790
Special Edition podcast! Drew sits down with Kenzie Riley, Travis Williams, and Jess Griffith to recap and talk about the 2019 CrossFit Games, their experience and the new controversial format that...
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Missed the Cycle 3 Podcast? Catch it HERE. 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the...
View ArticleMFT #1791
Blasting through these tall burpee box jump overs will leave you bent over at the waist waiting until you can manage to snatch without taking a barbell to the grape. Making sure your footwork is wired...
View ArticleMFT #1792
This week’s Misfit Medley is a doozy of a piece that makes sure your grip and lungs are sufficiently warm before you get to sling a heavy barbell. Think that deterred Travis or Kenzie from...
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View this post on Instagram Misfit Intervals 15 Cals Ski Erg 12 Squat Cleans 9 Burpee Box Jump Overs 6 Squat Snatches. Rest 3 min. @athletic_coban @misfitathletics #actitudathletic #misfitathletics...
View ArticleMFT #1793
Today’s Misfit WOD is a burner for your grip and shoulders, but if you ever needed some motivation to get it done quick, watching CrossFit Games podium finisher Jess Griffith try to keep up with HQ’s...
View ArticleMFT #1794
The guys continue their series with another nuts-and-bolts topic – skill acquisition. How do you acquire a new skill, or improve on one that you already have? Is it simply practice or a dedicated...
View ArticleMFT #1795
Today’s Misfit WOD is one where it pays to be efficient with the barbell. The power snatches will be annoying but doable because you’re fresh, but the thrusters will make or break you. Use you legs...
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View this post on Instagram For Time 2 Legless Rope Climbs 1 Rope Climb 15/12 Calorie AAB 1 Legless Rope Climbs 1 Rope Climb 15/12 Calorie Row 1 Rope Climb. #misfitathletics #misfitmaster...
View ArticleMFT #1796
Annnnnnd it’s time for another 5RM back squat! Hunter and Austin have a couple of tips to help you guys with your third week of Texas Method. Warm up well and set yourself up for success to put...
View ArticleMFT #1797
How do you acquire a new skill, or improve on one that you already have? Is it simply practice or a dedicated program that gets you where you want to be? Probably a little bit of both, but Drew,...
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ICYMI, Drew, Hunter, Sherb, and guest Kenzie Riley have thoughts on how to take your skill game from zero to hero. Listen now on Spotify, SoundCloud, and most places you get your podcasts. Having...
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