Misfit Athletics Rest Day
View the Cycle 1 Podcast HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleMFT #1543
If you choose to do today’s conditioning piece, you’ll have a combination of movements leaving both your lower and upper body fatigued. You’ll want to be sure that you’re moving efficiently during all...
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MFT #1544
View this post on Instagram Straight hustle 8’ AMRAP 8 cals ski erg 10 box jump overs 10 clean and jerks with 35# DB (5 R and 5 L open style) Kept rounds under or at 1:30 till round 5. Made it into...
View ArticleMFT #1545
With Muscle ups as the extra gymnastics piece today, we could all use some reminders on efficiency. Use these tips on the rings today and see how these bigger sets go for you! View the Cycle 1 Podcast...
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Misfit Athletics Rest Day
“With practice, we can begin to shift our perceptions from negative to positive, but even that is not enough. These words and their insinuations are inadequate. It’s time to replace our anxiety with...
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MFT #1546
The Cycle 1 Collection is now live! Join Team Misfit 2019 and get yourself swagged-out head to toe. Head to Sharpen The Axe Co. and see all the brand new gear that is available! View the Cycle 1...
View ArticleMFT #1547
Today’s met-con is a fast one. It’s important to be able to move through the box jump overs in a way that will allow constant movement. In case you missed it, we have a video with some options that...
View ArticleMisfit Athletics Rest Day
View the Cycle 1 Podcast HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleMFT #1548
View this post on Instagram Teammate Reunion = Guaranteed PR . 185lb. Hang Clean and Jerk . Can’t wait to see what @uwhite21 and I can hit at @independencegames with some competition adrenaline! ....
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MFT #1549
Today’s Bitch Work consists of 5, 750m Intervals on the Ski Erg. To get the most out of this piece we’re looking for consistency and efficiency. Check out the video HERE for some quick tips on skiing...
View ArticleMFT #1550
Today’s Masters Metcon features a new movement to the Blog: The “sandbag over the box”. Don’t worry, we made sure to test it out with one of HQ’s own, Master’s athlete James Higgins. Needless to say,...
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Misfit Athletics Rest Day
“…it is clearer than ever that if you want to have even a modicum of success in our sport, your recovery needs to be as intentional as your training. For many, this means a complete shift in how they...
View ArticleMFT #1551
View this post on Instagram We're just over a week away from our next training camp weekend! Get singed up (link in bio) and come hang out, throw down, learn some stuff and make some memories with the...
View ArticleMFT #1552
Today’s met-con is going to test your willingness to take risks and really see what you’re capable of. We had HQ’s own, Austin and Caroline try this one out for you all. Take a look and see how it...
View ArticleMisfit Athletics Rest Day Protocol
View the Cycle 1 Podcast HERE 2019 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out of...
View ArticleClik here to view.
MFT #1553
Available for **PRE-ORDER ONLY** starting on Wednesday (10/3), the exclusive 2018 Misfit Halloween Tee or Long Sleeve. This killer design will only be available on SharpenTheAxeCo.com for 48-hours so...
View ArticleMFT #1554
Cody Mooney and Hunter Wood take on the Ski/Handstand walk workout from MFT #1553. How did you all compare?? Did anyone else go sub 5? View the Cycle 1 Podcast HERE 2019 Cycle 1 Week 5 Day 2 1....
View ArticleMFT #1555
“Master that kip and move through quality, long range of motion.” Today’s conditioning piece is a triplet, and the efficiency in the gymnastics movement is going to make or break this workout. Watch...
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Misfit Athletics Rest Day Post
“I think it’s actually the best thing that could have happened for that demographic, and the sanctioned events which will take place will provide more opportunity than ever… all you need to do to get...
View ArticleMFT #1556
If you choose the extra gymnastics piece today, you’ll want to make sure you’re hitting solid positions to get some good reps in. Matt has some tips on positioning that you might find helpful. Take a...
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