Misfit Athletics Rest Day Protocol
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1486
Chyna Cho, Mekenzie Riley, and Paige Semenza all qualified for the 2018 CrossFit Games. Seth sat down with them here at home base to talk regionals, training, and snacks. Take a look and get to know...
View ArticleMFT #1487
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 2 Day 5 1. Warm-up 3 Steady Rounds 10 Box Jump Overs 24/20″ 10 Pull Ups 10 Dumbbell Squat Snatch 50/35lbs 2. Strength Strict Press 10×1 As...
View ArticleMisfit Athletics Rest Day Protocol
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1488
This is Gigi. She’s 14 years old. She’s competing at the 2018 Crossfit Games. You’ll be hearing a lot about her in the years to come! Way to go Gigi, you’ve made the Misfit team very proud! View the...
View ArticleMFT #1489
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 3 Day 2 1. Warm-up 3 Rounds: :60 Goblet Squat Hold Run 200m 10 GHD Sit Ups 2. Strength EOMOM for 16 Minutes 2 Squat Clean and Split Jerk...
View ArticleMFT #1490
As a nod to the 4th of July tradition of the Nathan’s Hot Dog Eating Contest, we found it fitting to give you guys access to a special edition media piece. Balli v Sherb: 10 dogs in 10 minutes. Enjoy,...
View ArticleMisfit Athletics Rest Day Protocol
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1491
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 3 Day 4 1. Warm-up Move Steady Through 30 Bar Facing Burpees 40 Light Hang Power Snatch 30 Bar Facing Burpees 2. Strength Power Snatch 7×3...
View ArticleMFT #1492
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 3 Day 5 1. Warm-up 3 Steady Rounds 12 Goblet Squats w/ pause in bottom 15 Push Ups 2. Strength Bench Press 5×4 @ 85%+ 2RM 3. Strength...
View ArticleMisfit Athletics Rest Day Protocol
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1493
Do you ever get a piece and think “Man I wish I could just skip the run portion..”? Well the Masters got the opportunity to make that choice. In order to do that, the barbell had to be unbroken. Rhin...
View ArticleMFT #1494
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 4 Day 2 1. Warm-up 3 Rounds: 8 R-Arm Kettlebell “Bottoms Up” Press 8 L-Arm Kettlebell “Bottoms Up” Press Bike Erg 30 Calories 2. Strength...
View ArticleMFT #1495
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 4 Day 3 1. Warm-up 10 Minute Steady Row then Floss Hips 2. Strength Sumo Deadlift 10×3 @ 65% of 3RM Speed Work No Bounce – Silent 3....
View ArticleMisfit Athletics Rest Day Protocol
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1496
Chyna, Paige, and Kenzie got a good dose of swimming in Maine water while they were visiting. Here’s their day on the lake with the Misfit Crew! View the Cycle 2 Explanation HERE 2018 Post Open Cycle...
View ArticleMFT #1497
We can’t say enough about the hard work these ladies are putting in leading up to the games. During camp they hit this wod on their lunch break, check it out. View the Cycle 2 Explanation HERE 2018...
View ArticleMisfit Athletics Rest Day
View the Cycle 2 Explanation HERE 2018 Misfit Athletics Rest Day Protocol We put together a brand new rest day template complete with a printable checklist so that you all can really make the most out...
View ArticleMFT #1498
Executing your own workout is a lecture about how each athlete should make small modifications or goals for each training piece. The Misfit Blog and other Misfit programming options are an appropriate...
View ArticleMFT #1499
View the Cycle 2 Explanation HERE 2018 Post Open Cycle 2 Week 5 Day 2 1. Warm-up 3 Rounds: 8 R-Side Single Leg Deadlifts 8 L-Side Single Leg Deadlifts Row 30 Calories 2. Strength EOMOM for 12 Minutes...
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