The CrossFit Games 18.1 breakdown video is coming soon. Until then, here is a little hype video for you.
Once again this year we are asking you all to register to join The 2018 Misfit Take Over. We will use your responses to track all of our Misfits on the leaderboard.
The weekly schedule during The Open looks like this:
Monday – Scenario #1 – Training Day, Scenario #2 Open Workout Re-do
Tuesday – Training Day
Wednesday – In-season Active Recovery
Thursday – Training + Flush
Friday – Open Workout + Post WOD Flush
Saturday – Scenario #1 Training Day, Scenario #2 Open Workout
Sunday – In-season Active Recovery
2018 Open Cycle Week 1 Day 4
1. Primer
3 Rounds:
Row 10 Calories
6 Toes to Bar
6 Single Arm Hang Clean to Overhead (3 each arm)
After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
2. Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks
14/12 Cal. row
Men use 50-lb. dumbbell, Women use 35-lb dumbbell
For workout variations go the the CrossFit Games link HERE
3. Cool Down
Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.
4. ROMWOD
Regionals/ Games Extra Piece:
Who is this for? Read the following out loud: I will finish in the top 20 in my region, not the top 30, 100, or 500. The top 20. – Do you believe it? If so, have at it. If not, you know how we feel about intensity vs. volume. Work your ass off on 1-4 and be done.
5. Strength
Deadlift (zero bounce)
3-3-3-3-3
6. Conditioning
6 Rounds:
1 Pegboard Climb
15 Box Jumps 30/24″
25′ Back Rack Lunges 225/155lbs
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