MFT #784
The Progenex MisFits setting the world record on Team Series Event 8. Cycle 2 Day 20 Miss the Cycle 2 Podcast? Check it out here. Mandatory work, in suggested order: 1. Warm-up Slow 10 minute AMRAP 20...
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MFT #785
Awesome weekend at DEKA CrossFit. Thanks for having us guys. Cycle 2 Day 21 Miss the Cycle 2 Podcast? Check it out here. Mandatory work, in suggested order: 1. Warm-up a. MisFit Shoulder Prep...
View ArticleMFT #786
Meet 19 year old Tola Morakinyo and his 315lbs snatch PR. Must be the shirt ;). Cycle 2 Day 22 Miss the Cycle 2 Podcast? Check it out here. Tuesdays are the one day per week in Cycle 2 where all...
View ArticleMFT #787
Remote coaching client Dex Hopkins crushing 250lbs for a double. The applications are flying in now that we have a few openings, if you’d like to apply before they fill back up, head here. Cycle 2 Day...
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MFT #788
Join us in a few weeks at CrossFit 503 in Portland, OR for training camp. Sign up HERE! Cycle 2 Day 24 Miss the Cycle 2 Podcast? Check it out here. Mandatory work, in suggested order: 1. Warm-up a....
View ArticleMFT #789
Shoutout to Jaclyn DeMiro for hitting the nail on the head in her IG post: “I made the conscious decision to scale back the reps for the handstand push ups to maintain the stimulus that was intended...
View ArticleMFT #790
Jordan Cook destroying “Pennies” Cycle 2 Re-test Week Day 1 Compare scores to MFT #760 1. Warm-up a. MisFit Shoulder Prep Circuit (https://www.youtube.com/watch?v=h0v8AwfHljY) b. 3 Rounds 5 Power...
View ArticleMFT #791
Too good not to post again… Cycle 2 Re-test Week Day 2 Compare scores to MFT #761 1. Warm-up a. 3×10 Good mornings b. Slow 10 minute AMRAP Run 400m Row 500m 20 Box jumps 24/20″ 2. Lift Find 1RM Front...
View ArticleMFT #792
MisFit Athletics co-owner and media guru Ted is often one of our test subjects for upcoming strength work. His 36lbs (436lbs) PR on his front squat says it might be working. Cycle 2 Re-test Week Day 3...
View ArticleMFT #793
Jordan Cook hitting “Pennies” at MisFit HQ with Matt and Austin. Although Jordan has done this workout over a minute faster in the past, it’s important to follow him through and see what this workout...
View ArticleMFT #794
Jordan and Austin throwing down on the MFT #791 test wod Cycle 2 Re-test Week Day 5 Compare scores to MFT #764 1. Warm-up a. 2×20 GHD sit-ups b. Slow 10 minute AMRAP 10 Burpees to target 10 Empty bar...
View ArticleCycle 3 Podcast – Rest Day
Jordan sits down with Seth and Drew to talk about his Crossfit Games experience and talk about Cycle 3 The post Cycle 3 Podcast – Rest Day appeared first on MisFit Athletics.
View ArticleMFT #795
Golden Boy hitting a 305lbs ‘MisFit Clean Complex’ last year Welcome to cycle 3 test week. If you’ve been following you know we begin each cycle with a testing week. For anyone new to the family, you...
View ArticleMFT #796
Kendall Kersey has been working with us in our remote coaching program for two months now. When he started his clean and jerk max was 310lbs. Here is 330lbs. Find out more about how to apply here....
View ArticleMFT #797
The MisFit Snatch Complex has become a pretty popular one through social media so we aren’t 100% sure of the record. If this isn’t the record, we ensure you it’s definitely the highest complex to...
View ArticleMFT #798
Anthony Vazquez toughing out a 5RM back squat. How many more people will join the 4 wheels club during texas method season? Cycle 3 Test Week Day 4 Missed the Cycle 3 Podcast? Check it out here. 1....
View ArticleMFT #799
Alec Smith with a 315lbs MisFit Clean Complex. Everyone who hit big weight will really really like the percentage work coming up… Cycle 3 Test Week Day 5 Missed the Cycle 3 Podcast? Check it out here....
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MFT #800
Welcome to the official beginning of Cycle 3. If you’ve been with us for a while you will continue to see the progression we make from Cycle 1 into our competition season. If you’re new to the site,...
View ArticleMFT #801
Remote coaching client Josh Arriazola with a massive 60lbs push jerk PR. When a remote client accepts the responsibility of staying in communication with their coach, these are the types of results...
View ArticleMFT #802
Open season is closing in and unfortunately that means training camp come to a stop. Make sure to check out our schedule between now and February here. Cycle 3 Day 3 Missed the Cycle 3 Podcast? Check...
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