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Channel: Misfit Athletics | Crossfit Programming for Competition
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Phase 1 Accessory Work: What It Is and How to Execute

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Misfit Affiliate Phase One: Basecamp

August 17th. Seven weeks. A new phase, a new name, and two things we’ve been asked to build for a long time that are finally ready. This article covers everything in Basecamp, including the phase...

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How to Get Stronger: Athlete Archetypes and What to Do About Them

This is one of my favorite topics. Getting stronger is where my obsession with coaching started, and it’s something I’ve been watching athletes succeed and fail at for long enough to have pretty...

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THE COMPOUND: PART TWO

Seven more weeks. Same name, same energy, a different set of bricks going on top of the foundation we just built. Hunter, Paige, and I sat down to break down exactly what’s in this phase and why. If...

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A CrossFitter’s Guide to Monostructural Conditioning

What I want to do in this article is give you a practical framework for understanding your engine, how we think about programming it, and how to actually execute the work in a way that moves the...

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Offseason Block Two: What We’re Building and Why

Offseason Block Two Starts Monday June 9th. Seven weeks. Here’s exactly what we’re doing and why. We do these breakdowns for two reasons. If you’ve been with us through OS one, this is your chance to...

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A CrossFitter’s Guide to Pulling Gymnastics

Context matters before we get into any of this. Because how you think about gymnastics depends entirely on what you’re trying to accomplish. This is a conversation about the sport of CrossFit. The...

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The Compound: Part One

The 2026/2027 season of Misfit Affiliate programming kicks off May 4th. We’ve planned the full year, mapped out the progressions, and built everything with a clear direction in mind. Phase one of that...

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A CrossFitter’s Guide to Accessory Work

A CrossFitter’s Guide to Accessory Work There’s a version of accessory work that makes you significantly better at CrossFit. And there’s a version that is, to put it plainly, a complete waste of time....

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Misfit Athletics: Practice Sessions

Compared to more traditional sports, one of the more unique elements of the Sport of CrossFit is how we “practice.” Much of the work you do daily in the gym resembles the tests you will encounter in a...

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Building Athlete IQ: How to Use the Misfit Gears Matrix

Building Athlete IQ: How to Use the Misfit Gears Matrix In a perfect world, we would have the luxury of remote coaching all athletes following our program. A luxury that is clearly unrealistic for our...

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Human Flag Progression: A Comprehensive Guide

Human Flag Coaching Progression The human flag is a challenging gymnastics-style movement that demands tremendous upper body and core strength and stability. The context of this tutorial is not about...

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MFT #3004

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 6 New to Misfit...

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MFT #3003

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 5 New to Misfit...

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MFT #3002

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 4 New to Misfit...

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MFT #3001

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 3 New to Misfit...

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MFT #3000

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 2 New to Misfit...

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MFT #2999

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 9 Day 1 New to Misfit...

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MFT #2998

Misfit Athletics 2024 Phase 2 Week 8 Day 7 New to Misfit Athletics? Check out our Getting Started page HERE. Instructions:Flush sessions are meant to be done alone on a rest day. Swimming and MF2 may...

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MFT #2997

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen> Misfit Athletics 2024 Phase 2 Week 8 Day 6 New to Misfit...

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